Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Makes 10-12 small pancakes with a typical serving being 3 pancakes so net carbs per serving is about 6 grams.
Serving: 1pancake | Calories: 89 | Carbohydrates: 3g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 31mg | Sodium: 30mg | Potassium: 26mg | Fiber: 1g | Sugar: 1g | Vitamin A: 850IU | Calcium: 40mg | Iron: 0.7mg
Net Carbs:
2
g
|
% Carbs:
8.7
%
|
% Protein:
13
%
|
% Fat:
78.3
%
|
SmartPoints:
3
Values
Array
(
[serving_size] => 1
[calories] => 89
[carbohydrates] => 3
[protein] => 3
[fat] => 8
[saturated_fat] => 1
[monounsaturated_fat] => 2
[cholesterol] => 31
[sodium] => 30
[potassium] => 26
[fiber] => 1
[sugar] => 1
[vitamin_a] => 850
[calcium] => 40
[iron] => 0.7
[serving_unit] => pancake
)