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keto pulled pork

Keto Low Carb Pulled Pork

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 2 hours 10 minutes
Total Time: 2 hours 20 minutes
Servings: 10 servings
Calories: 495
Author: Lisa MarcAurele
Pulled pork by itself is low carb, but the added sauce typically contains sugar. This shredded pork mix uses a sauce sweetened with stevia.
Print Recipe
US Customary - Metric

Ingredients

  • 2 tablespoons dry minced onion
  • 6 garlic cloves chopped
  • 2 chili peppers chopped
  • 2 teaspoons chile powder
  • 3 tablespoon tomato paste
  • 1 teaspoon ground mustard
  • ¾ cup white vinegar
  • 1 teaspoon paprika
  • 2 teaspoons Worcestershire sauce
  • ¼ teaspoon stevia concentrated powder
  • 1 teaspoon blackstrap molasses optional (for brown sugar flavor)
  • 2 tablespoons liquid smoke
  • 1 bay leaf
  • 1 teaspoon salt
  • 4 pounds pork butt shoulder roast trimmed of excess fat

Instructions

  • Mix all sauce ingredients (everything except the bay leaf and the pork roast) until smooth. If you have extra time, marinate the pork in the sauce overnight or for several hours before cooking.
  • Place pork into a large pot and cover with sauce. Add bay leaf, and about 1 quart water. Bring mixture to a boil and simmer, covered, turning frequently, for 2 hours or until the meat pulls apart easily with a fork.
  • Remove from heat and cool pork in the sauce. After meat cools, remove it from the sauce and shred it into small pieces. Set aside.
  • Reduce the sauce by about two thirds. Add the shredded pork back to the sauce. Add additional salt, if desired. Remove bay leaf before serving.

Video

Notes

Approximate net carbs with half a pita: about 3.2g

Nutrition

Serving: 1serving | Calories: 495 | Carbohydrates: 4g | Protein: 43g | Fat: 34g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 156mg | Sodium: 486mg | Potassium: 664mg | Fiber: 3g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 4.1mg | Calcium: 90mg | Iron: 2.7mg

Additional Info

Net Carbs: 1 g | % Carbs: 0.8 % | % Protein: 35.7 % | % Fat: 63.5 % | SmartPoints: 14
Values 
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    [calories] => 495
    [carbohydrates] => 4
    [protein] => 43
    [fat] => 34
    [saturated_fat] => 13
    [polyunsaturated_fat] => 3
    [monounsaturated_fat] => 15
    [cholesterol] => 156
    [sodium] => 486
    [potassium] => 664
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 300
    [vitamin_c] => 4.1
    [calcium] => 90
    [iron] => 2.7
    [serving_unit] => serving
)

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