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Hamburger pie casserole slice

Hamburger Pie Casserole with Eggplant

Course: Main Course
Cuisine: American
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Servings: 6 people
Calories: 222
Author: Lisa MarcAurele
A delicious low carb hamburger casserole featuring eggplant. This oven baked dish has a pizza like topping.
Print Recipe

Ingredients

  • 1 pound ground beef
  • 1 ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon mustard
  • 1 cup eggplant , cubed
  • 1 can tomatoes , 14.5 ounce, drained
  • 1 can tomato sauce , 8 ounce
  • 1 cup mozzarella cheese , grated
  • 1 Tablespoon dried parsley
  • ½ teaspoon dried oregano

Instructions

  • Sprinkle cut eggplant with salt and let sit in a colander for about 30 minutes. Rinse and then fry until browned.
  • Combine ground beef, salt, pepper, Worcestershire sauce and mustard. Press on bottom and sides of a 9-inch pie plate. Top meat with cooked eggplant. Spread tomatoes and sauce over eggplant and sprinkle with remaining ingredients.
  • Bake at 375 degrees for 30 to 40 minutes.

Video

Notes

There will be liquid at the bottom of the pan after cooking which can be drained if desired. Adding a thickener to the sauce may help reduce this.
Net carbs per serving: 5 g

Nutrition

Serving: 1slice | Calories: 222 | Carbohydrates: 7g | Protein: 21g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 62mg | Sodium: 779mg | Potassium: 355mg | Fiber: 2g | Sugar: 4g | Vitamin A: 900IU | Vitamin C: 18.2mg | Calcium: 110mg | Iron: 2.7mg

Additional Info

Net Carbs: 5 g | % Carbs: 9 % | % Protein: 38 % | % Fat: 52.9 % | SmartPoints: 7
Values 
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    [serving_size] => 1
    [calories] => 222
    [carbohydrates] => 7
    [protein] => 21
    [fat] => 13
    [saturated_fat] => 6
    [cholesterol] => 62
    [sodium] => 779
    [potassium] => 355
    [fiber] => 2
    [sugar] => 4
    [vitamin_a] => 900
    [vitamin_c] => 18.2
    [calcium] => 110
    [iron] => 2.7
    [serving_unit] => slice
)

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