Low Carb Potato Salad - Keto Cauliflower Salad
Servings: 10 people
Calories: 205
This salad is made to taste like potato salad. It's the perfect dish to bring to a summer potluck for those watching their carbs.
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Ingredients
- 1 large head cauliflower cut into bite-sized pieces
- 1 cup mayonnaise
- 1 tablespoon cider vinegar
- 1 teaspoon salt
- ½ teaspoon onion powder
- dash pepper
- 4 large eggs hard-boiled, diced
- 2 stalks celery diced
- 1 teaspoon celery seed optional but recommended
Instructions
- Bring 2 cups water to boil in large saucepan. Add cut cauliflower, then sprinkle with salt. Cover and bring to full boil again. Boil 1 minute, drain in colander, then rinse in water until cool. Set aside. Alternatively, you can use an Instant Pot and steam the whole head of cauliflower for 1 minute, then rinse in cool water before cutting.
- Whisk mayonnaise and vinegar in large bowl until smooth. Mix in salt and onion powder.
- Add cauliflower, celery, and egg. Toss to evenly distribute dressing into cauliflower.
- Mix in celery seed, if using.
Video
Notes
Be careful not to overcook the cauliflower. If you have an Instant Pot, I find it's the best cooking method. Just place 2 cups of water in the pot, place the head of cauliflower on the rack, and cook on "steam" for 1 minute followed by a quick pressure release.
Bacon, onion, and pickles are great add-ins. You can also sprinkle on some paprika onto the finished salad as a garnish
Nutrition
Serving: 1cup | Calories: 205 | Carbohydrates: 5g | Protein: 4g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 84mg | Sodium: 435mg | Potassium: 304mg | Fiber: 2g | Sugar: 2g | Vitamin A: 158IU | Vitamin C: 41mg | Calcium: 38mg | Iron: 1mg
Additional Info
Net Carbs:
3
g
|
% Carbs:
6
%
|
% Protein:
8
%
|
% Fat:
85.9
%
|
SmartPoints:
7