Course: Salad
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 8 people
Calories: 273
Try this cheeseburger salad when you're in the mood for one of the famous fast food burgers. It's easy to assemble this low carb hamburger salad at home.
Print Recipe
Dressing:
Dilute tomato paste in water and add some sweetener (if desired). Add mayonnaise and sour cream. Season with sage, oregano, basil, salt and black pepper. Mix well and set aside.
In a slightly greased skillet, sauté onions until translucent over medium-high heat. Add garlic and sauté for a few minutes without burning. Add lean ground meat then season with thyme, oregano and marjoram. Sprinkle salt and pepper to taste. Add a little chili pepper for some heat. Thoroughly cook beef. Transfer to a platter lined with paper towel. Set aside.
Assemble Salad:
Cover platter with greens. Layer cooked beef, chopped greens - lettuce, tomatoes, red onion, dill pickles and top with cheddar cheese. Drizzle with dressing. Enjoy!
Each serving is based on the small salad plate and dressing mixture is about ¾ cup.
The best way to store is in a sealed container with the dressing stored separately. The salad will last about 5 days in the refrigerator.
Calories: 273 | Carbohydrates: 2g | Protein: 19g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 66mg | Sodium: 380mg | Potassium: 60mg | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 3.3mg | Calcium: 100mg | Iron: 2mg
Net Carbs:
2
g
|
% Carbs:
2.9
%
|
% Protein:
27.8
%
|
% Fat:
69.2
%
|
SmartPoints:
8
Values
Array
(
[calories] => 273
[carbohydrates] => 2
[protein] => 19
[fat] => 21
[saturated_fat] => 7
[polyunsaturated_fat] => 4
[monounsaturated_fat] => 3
[cholesterol] => 66
[sodium] => 380
[potassium] => 60
[sugar] => 1
[vitamin_a] => 300
[vitamin_c] => 3.3
[calcium] => 100
[iron] => 2
[serving_unit] => g
)
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