Chicken and Zucchini Casserole - Low Carb
Course: Main Course
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 55 minutes minutes
Servings: 6 people
Calories: 488
An easy low carb chicken zucchini casserole that's gluten free and keto friendly. Using pre-cooked chicken, it's a cinch to make.
Print Recipe
Combine zucchini, chicken, 2 tablespoons melted butter, onion flakes (if using), garlic, broth, sour cream, xanthan gum (for thickening), salt, and pepper in large bowl. Spread into 7x11 casserole pan.
Sprinkle crushed pork rinds on top and drizzle with remaining 2 tablespoons melted butter.
Bake at 350°F for 40-45 minutes or until top is golden brown.
Calories: 488 | Carbohydrates: 4g | Protein: 53g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 143mg | Sodium: 562mg | Potassium: 260mg | Fiber: 1g | Sugar: 2g | Vitamin A: 550IU | Vitamin C: 19mg | Calcium: 40mg | Iron: 0.9mg
Net Carbs:
3
g
|
% Carbs:
2.5
%
|
% Protein:
44.5
%
|
% Fat:
52.9
%
|
SmartPoints:
13
Values
Array
(
[calories] => 488
[carbohydrates] => 4
[protein] => 53
[fat] => 28
[saturated_fat] => 12
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 2
[cholesterol] => 143
[sodium] => 562
[potassium] => 260
[fiber] => 1
[sugar] => 2
[vitamin_a] => 550
[vitamin_c] => 19
[calcium] => 40
[iron] => 0.9
)
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