Chicken and zucchini casserole featured

Chicken and Zucchini Casserole - Low Carb

Course: Main Course
Cuisine: American
Keyword: chicken, low carb casserole, zucchini
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6 people
Calories: 488kcal
Author: Lisa MarcAurele
An easy low carb chicken zucchini casserole that's gluten free and keto friendly. Using pre-cooked chicken, it's a cinch to make.
Print Recipe

Ingredients

  • 2 medium zucchini diced, about 4 cups
  • 3 cups cooked chicken cubed
  • 1/4 cup butter melted (divided)
  • 1 tablespoon onion flakes optional
  • 2 cloves garlic minced
  • 1 cup chicken bone broth
  • 1/2 cup sour cream
  • 1/2 teaspoon xanthan gum optional thickener
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 cup crushed pork rinds

Instructions

  • Combine zucchini, chicken, 2 tablespoons melted butter, onion flakes (if using), garlic, broth, sour cream, xanthan gum (for thickening), salt, and pepper in large bowl. Spread into 7x11 casserole pan.
  • Sprinkle crushed pork rinds on top and drizzle with remaining 2 tablespoons melted butter.
  • Bake at 350°F for 40-45 minutes or until top is golden brown.

Nutrition

Calories: 488kcal | Carbohydrates: 4g | Protein: 53g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 143mg | Sodium: 562mg | Potassium: 260mg | Fiber: 1g | Sugar: 2g | Vitamin A: 550IU | Vitamin C: 19mg | Calcium: 40mg | Iron: 0.9mg

Additional Info

Net Carbs: 3 g | % Carbs: 2.5 % | % Protein: 44.5 % | % Fat: 52.9 %

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