Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
It's recommended not to pressure cook dairy. Therefore, it's best to add in the cream cheese and cream after pressure cooking.
Serving: 2cups | Calories: 386 | Carbohydrates: 8g | Protein: 27g | Fat: 28g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 123mg | Sodium: 831mg | Potassium: 261mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1450IU | Vitamin C: 6.6mg | Calcium: 70mg | Iron: 3.8mg
Net Carbs:
7
g
|
% Carbs:
7.2
%
|
% Protein:
27.8
%
|
% Fat:
64.9
%
|
SmartPoints:
13
Values
Array
(
[serving_size] => 2
[calories] => 386
[carbohydrates] => 8
[protein] => 27
[fat] => 28
[saturated_fat] => 14
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 4
[cholesterol] => 123
[sodium] => 831
[potassium] => 261
[fiber] => 1
[sugar] => 4
[vitamin_a] => 1450
[vitamin_c] => 6.6
[calcium] => 70
[iron] => 3.8
[serving_unit] => cups
)