Course: Condiment
Cuisine: American
Prep Time: 5 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 40 minutes minutes
Servings: 12 people
Calories: 13
It's tough to find a good barbecue sauce in the stores without added sugar. But, it's so simple to make your own from common ingredients you likely have in your kitchen.
Print Recipe
Mix all ingredients together in small sauce pan.
Bring to a boil, reduce to low and simmer uncovered for about 30 minutes, stirring occasionally. If desired, cook boneless skinless meat in the sauce and shred for BBQ pulled pork or chicken.
You can sub out the stevia and monk fruit with any low carb sweetener. The entire recipe needs about ⅓ cup of sugar equivalent.
All ingredients can be combined in a slow cooker with raw meat for BBQ pulled pork or chicken or for slow cooked BBQ seasoned meat.
Serving: 1tablespoon | Calories: 13 | Carbohydrates: 2g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 362mg | Potassium: 107mg | Fiber: 0g | Sugar: 1g | Vitamin A: 280IU | Vitamin C: 1.8mg | Calcium: 11mg | Iron: 0.5mg
Net Carbs:
2
g
|
% Carbs:
100
%
|
% Protein:
0
%
|
% Fat:
0
%
|
SmartPoints:
1
Values
Array
(
[serving_size] => 1
[calories] => 13
[carbohydrates] => 2
[protein] => 0
[fat] => 0
[saturated_fat] => 0
[cholesterol] => 0
[sodium] => 362
[potassium] => 107
[fiber] => 0
[sugar] => 1
[vitamin_a] => 280
[vitamin_c] => 1.8
[calcium] => 11
[iron] => 0.5
[serving_unit] => Tbsp
)
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