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    Home / Recipes / Keto Sauces

    Keto BBQ Sauce Recipe (Low-Carb, Paleo)

    By Lisa MarcAurele · Jul 7, 2020 · 55 Comments

    7.3K shares
    Jump to Recipe
    keto bbq sauce pinterest image
    keto bbq sauce recipe

    This easy homemade low-carb keto BBQ Sauce brings that wonderful, smoky flavor to your favorite BBQ recipes. But it's made without the added sugar or fillers you’ll find in the store-bought versions!

    keto bbq sauce recipe low carb paleo pintrest image
    Article Index
    • Why Make a Keto BBQ Sauce Recipe?
    • Why most BBQ sauces are not keto
    • Where to buy low carb sauces
    • How to make keto friendly BBQ sauce
    • Cook's Tips
    • What to eat with the sauce
    • Other recipes to try
    • Recipe

    Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce!

    This savory, sweet, smoky sauce is perfect for so many dishes. Use it to glaze your grilled meats or to dip chicken fingers and other appetizers. You can even throw it in the crock pot to make BBQ pulled meats!

    I love this keto BBQ sauce recipe because it’s so easy to make. You only need four main ingredients plus the sweeteners, spices, and optional liquid smoke. 

    You likely already have everything you need!

    Why Make a Keto BBQ Sauce Recipe?

    BBQ sauce is great to have all year long, but it’s basically a requirement for summer along with my keto chicken marinade. Both are essential for grilling season.

    I prefer the taste of this homemade sauce when compared to store bought versions. Plus the recipe doesn’t have any added sugar or fillers. 

    The other advantage is that you can adjust your low carb BBQ sauce to your own taste. Barbecue sauce is one of those things that is very personal to some people.

    So whether you prefer Texas style, Carolina style, or something totally different, you can make this sauce exactly how you like it!

    grilling chicken drumsticks

    Why most BBQ sauces are not keto

    You may be wondering why you can’t just buy BBQ sauce from the grocery store.

    The problem is that many brands add a good amount of sugar, corn syrup, and fillers. This translates to high carb counts as well.

    For example, Sweet Baby Ray’s Barbecue Sauce has 8 grams of carbs and 7 grams of sugar per tablespoon. That adds up quickly!

    This recipe, on the other hand, only has 2 net carbs and 1 gram of sugar per tablespoon. So you can enjoy your keto barbecue sauce guilt free.

    Where to buy low carb sauces

    If you simply don’t have time to make your own, there are a few brands that make keto friendly BBQ sauces.

    One option is G Hughes sugar free sauces, which you can find online or in many grocery stores. They have a variety of flavors like mesquite, hickory, and carolina sweet heat. They are gluten free, sugar free, and low carb.

    Another option is the Primal Kitchen brand which is also unsweetened, gluten free, and low carb. You can find them online or in some grocery stores.

    Easy recipe for low carb BBQ sauce

    How to make keto friendly BBQ sauce

    This sauce is incredibly simple to make. If you ask me, I think it’s even easier than running to the store!

    1. Mix all the ingredients together in a small sauce pan.
    2. Bring everything to a boil.
    3. Reduce to low and simmer, uncovered, for about 30 minutes, stirring occasionally. 
    process shots in pot

    That’s all it takes! Your low carb barbeque sauce is now ready to enjoy.

    Cook's Tips

    When you’re making this recipe, I recommend adding the sweetener gradually. If you like less sweet BBQ sauce, start with half the amount listed in this recipe and then adjust to taste.

    If you want to make a large batch for future use, this sauce can be stored in the refrigerator. The salt and vinegar will help preserve the ingredients. Just make sure to use it within several weeks.

    Want to make BBQ pulled meat in your crock pot or Instant Pot? You don’t even have to make the sauce first! 

    Just combine the ingredients with the raw meat in your slow cooker or Instant Pot and cook as usual. The result will be delicious, tender meat with amazing barbecue flavor.

    No ketchup keto BBQ sauce

    What to eat with the sauce

    Wondering what to eat with your delicious, homemade low carb BBQ sauce?

    I love the flavor it adds to my Instant Pot BBQ pulled chicken and Instant Pot BBQ pork chops. You can make this one in the slow cooker or the Instant Pot. It’s perfect for summer picnics!

    BBQ sauce is also great for dipping flour chicken tenders or keto french fries. You’ll feel like you’re eating fast food, but with way better ingredients and no guilt! It’s great for dipping dry rub wings too.

    You can also top my almond flour pizza crust with the sauce to create a delicious BBQ chicken pizza.

    And of course, barbecue sauce is always an excellent topping for your grilled burgers. Combine it with some melted cheddar and smoky bacon for some amazing flavor.

    What do you like to eat with BBQ sauce? Let us know in the comments below!

    Other recipes to try

    Looking for more low carb sauces and dressings to make at home? Check out a few of these favorites:

    • Keto Ketchup is so easy to make and perfect for burgers, keto fries, and more!
    • Avocado Cilantro Lime Dressing is great for salads, plus it’s dairy free and paleo friendly.
    • Keto Blue Cheese Dressing has plenty of cheese and just a touch of sweetness. It’s great for hot wings, salads, and more!
    • Keto Cream Sauce adds tons of flavor to any meat dish and can be modified to fit a paleo diet.
    • Easy Hollandaise Sauce only requires 3 main ingredients and is so delicious over seafood, veggie dishes, or low carb eggs Benedict!

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    Easy low carb BBQ sauce recipe

    Low Carb BBQ Sauce

    4.55 from 22 votes
    It's tough to find a good barbecue sauce in the stores without added sugar. But, it's so simple to make your own from common ingredients you likely have in your kitchen.
    Prep Time:5 mins
    Cook Time:35 mins
    Total Time:40 mins
    Course: Condiment
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 12 people
    Calories: 13

    Video

    Ingredients

    • 8 ounces canned tomato sauce
    • 1 Tablespoon onion powder
    • ¼ teaspoon garlic powder
    • 1 Tablespoon chili powder
    • 2 Tablespoons Worcestershire sauce with no added sugar
    • 2 Tablespoons mustard dijon or regular
    • ⅛ teaspoon stevia concentrated powder or ¼ teaspoon liquid (see note)
    • ¼ teaspoon monk fruit concentrated powder or ½ teaspoon liquid (see note)
    • 2 teaspoons liquid smoke optional for smokey flavor
    • 1 teaspoon sea salt
    • 2 Tablespoons apple cider vinegar
    US Customary - Metric

    Instructions

    • Mix all ingredients together in small sauce pan.
    • Bring to a boil, reduce to low and simmer uncovered for about 30 minutes, stirring occasionally. If desired, cook boneless skinless meat in the sauce and shred for BBQ pulled pork or chicken.

    Notes

    You can sub out the stevia and monk fruit with any low carb sweetener. The entire recipe needs about ⅓ cup of sugar equivalent.
    All ingredients can be combined in a slow cooker with raw meat for BBQ pulled pork or chicken or for slow cooked BBQ seasoned meat.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 1tablespoon | Calories: 13 | Carbohydrates: 2g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 362mg | Potassium: 107mg | Fiber: 0g | Sugar: 1g | Vitamin A: 280IU | Vitamin C: 1.8mg | Calcium: 11mg | Iron: 0.5mg

    Additional Info

    Net Carbs: 2 g | % Carbs: 100 % | % Protein: 0 % | % Fat: 0 % | SmartPoints: 1
    Values
    Array
    (
        [serving_size] => 1
        [calories] => 13
        [carbohydrates] => 2
        [protein] => 0
        [fat] => 0
        [saturated_fat] => 0
        [cholesterol] => 0
        [sodium] => 362
        [potassium] => 107
        [fiber] => 0
        [sugar] => 1
        [vitamin_a] => 280
        [vitamin_c] => 1.8
        [calcium] => 11
        [iron] => 0.5
        [serving_unit] => Tbsp
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    First Published: July 3, 2017... Last Updated: May 14, 2020

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    Reader Interactions

    Comments

      « Previous 1 2
    1. Rose Mason

      February 26, 2022 at 11:23 am

      4 stars
      What can i use in place of tomato sauce? Not paste either.

      Reply
      • Lisa MarcAurele

        February 26, 2022 at 12:28 pm

        If you don't mind the flavor, pumpkin puree is a great sub for tomato sauce.

        Reply
    2. Joseph Beard

      May 21, 2021 at 1:54 pm

      5 stars
      Easy to make and the flavor was outstanding.

      Reply
    3. TheTamster

      May 04, 2021 at 10:33 pm

      Hi Lisa, thanks for the recipe. In the ingredients list you call for 1/8 tsp stevia and 1/4 tsp monk fruit. But in the notes section, you say the sweetener should total 1/3 cup. Can you please clarify? Thank you.

      Reply
      • Lisa MarcAurele

        May 05, 2021 at 9:03 am

        The stevia and monkfruit listed in the recipe card are the pure concentrated types. The 1/3 cup is the sugar equivalent that you can use instead if you are using a one-for-one sugar replacement.

        Reply
    4. Steven

      June 09, 2020 at 6:55 pm

      Can I make this in a pressure cooker?

      Reply
      • Lisa MarcAurele

        June 10, 2020 at 8:39 am

        I don't recommend using a pressure cooker as you need to allow reduction of the liquid by cooking uncovered.

        Reply
    5. Janet

      May 18, 2020 at 5:26 pm

      5 stars
      Am making this for the second time. It is delicious. I use 2 packets of Stevia. The sweetness is perfect.

      Reply
    6. Sigrid

      May 15, 2020 at 3:31 am

      Is it Frenches mustard or powdered mustard?

      Reply
      • Lisa MarcAurele

        May 15, 2020 at 8:31 am

        It's any prepared mustard, not the powdered seed.

        Reply
    7. Debi

      May 14, 2020 at 10:33 am

      Can you link to a no sugar added Worcestershire sauce please? The one linked in the recipe has corn syrup. Thank you!

      Reply
      • Lisa MarcAurele

        May 14, 2020 at 2:40 pm

        It's really hard to find a sugar-free and gluten-free one so I've linked to a homemade one.

        Reply
    8. Buffie

      February 20, 2020 at 8:56 pm

      I’ll be making this soon. I do have a question though, what kind of liquid smoke do you think would be best? I have hickory and mesquite. I’ve never cooked with either so I don’t know the differences. Thanks in advance

      Reply
      • Lisa MarcAurele

        February 21, 2020 at 10:25 am

        I like the hickory, but either works well. It just depends on your own preference.

        Reply
    « Previous 1 2

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