No carb keto bread sandwich

Nearly No Carb Keto Bread

Course: Bread
Cuisine: American
Keyword: keto bread, low carb bread
Prep Time: 10 minutes
Cook Time: 21 minutes
Total Time: 31 minutes
Servings: 12 people
Calories: 166kcal
Author: Lisa MarcAurele
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
Print Recipe


  • 8 ounces cream cheese
  • 2 cups mozzarella cheese grated (about 210 grams)
  • 3 large eggs
  • 1/4 cup parmesan cheese grated (about 27 grams)
  • 1 cup crushed pork rinds about 46 grams
  • 1 tablespoon baking powder


  • herbs and spices to taste


  • Preheat oven to 375°F. Line baking sheet (I used a 12 x 17 jelly roll pan) with parchment paper.
  • Place cream cheese and mozzarella cheese in large microwaveable bowl.
  • Microwave cheese on high power for one minute, stir, then microwave for another minute and stir again. The cheese should be fully melted.
  • Add egg, parmesan, pork rinds, and baking powder. Stir until all ingredients have been incorporated.
  • Spread mixture onto parchment paper lined pan. Bake at 375°F for 15-20 or until lightly brown on top.
  • Allow pan to cool on rack for 15 minutes, then remove bread from pan and cool directly on rack.
  • Slice into 12 equal sized pieces. Can be eaten plain or used to make sandwiches.



Serving: 1slice | Calories: 166kcal | Carbohydrates: 1g | Protein: 9g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 86mg | Sodium: 294mg | Potassium: 158mg | Fiber: 0g | Sugar: 0g | Vitamin A: 465IU | Calcium: 189mg | Iron: 0.5mg

Additional Info


Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.