↑

Low Carb Yum

Delicious Sugar Free Low Carb Recipes for Better Health

Natural Low Carb Gluten Free Recipes
You are here: Home / Breads / Savory Breads / Keto Bread – Pork Rind Nearly No Carb Bread

Keto Bread – Pork Rind Nearly No Carb Bread

This post may be sponsored or contain affiliate links. But all opinions are our own. Full Disclosure
Share24K
Pin37K
Tweet
+1
Yum88
61K Shares

A no carb bread is almost impossible to make. But, this low carb pork rind keto bread comes pretty close to being zero carb.

Pork rind low carb keto bread

I was on a quest to find another low carb bread recipe that didn’t taste like eggs but would be super low in carbs. And, I was looking for something made with every day ingredients.

There’s a ton of recipes out there like cloud bread and Soul bread which are very close to being the ideal no carb bread. But, one is a bit eggy and the other requires expensive whey protein.

After seeing a comment about pork rind bread on a Facebook post, I decided to give it a try. Unfortunately, I couldn’t find a good recipe for it so I developed my own keto bread recipe using crushed pork rinds.

The recipes I did see like this one were all flat breads so I made it that way as well. It may work in a loaf pan, but I haven’t tested it that way yet.

You can never have enough low carb bread recipes and all my other ones are based on almond flour, coconut flour, or eggs. So, it’s nice to have another option for bread on a restricted carb eating plan.

My first attempt was made with all mozzarella cheese and it was pretty dense and tasted like fried cheese. So, I added in a block of cream cheese to lighten things up.

How to make no carb keto bread

The method used is very similar to a Fat Head dough. The mozzarella and cream cheese are melted together first and then the eggs and flour are added.

Although I was aiming for a nearly no carb bread, this pork rind ketogenic bread does have about 2 grams of total carbs per slice. The carbs are from the cheese and eggs.

It’s pretty much impossible to make a true zero carb bread. You can come close. But with recipes needing cheese and eggs, it’s difficult to do.

There is a small amount of sugar in the bread which comes from the lactose in the cheese. It could be reduced by cutting back on the cheese. However, flavor and texture wouldn’t be as good.

Since this is my first attempt at a pork rind based keto bread, I’d like to experiment with the recipe a bit more. I can see this being used as a base for a low carb pizza crust and bagels.

I’ll try it as a low carb white pizza as I prefer the white sauce over tomato based sauces. And, bacon and spinach are my favorite toppings on white pizza.

No carb keto bread - pork rind flat bread

One slice of this nearly no carb bread recipe is super filling. I tried making a sandwich with two slices and could only eat a few bites. So for sandwiches, I recommend using only one slice cut in half.

You may be wondering if there’s a strong pork taste. I didn’t think so. And, if you use crushed pork rinds that have been stored in the freezer, it does eliminate most of the pork flavor.

Although I didn’t use any, you can add in some herbs and spices to enhance the flavor of the bread. And, those would help cover up any pork taste.

I would think that the salt free garlic and herb would make this taste great. I love to use that spice for a lot of things. So next time I make this, I’ll give it a try.

Since this is a flat keto bread, it’s perfect for making a panini. Just keep the slices small or try to cut each into two thinner slices. It’s pretty sturdy and thick enough to cut through the center.

I’m also thinking to try baking this in a thinner version for wraps. I just want to make sure the recipe doesn’t depend on too many eggs so there’s no eggy taste.

Easy no carb keto bread recipe

I’m also thinking of trying a ham and cheese melt or a grilled cheese sandwich using this keto bread. It would also be a good base for a brushetta appetizer.

Pork rinds are the best ingredient to use for a zero carb bread since there’s no carbs in them. You can pretty much use them crushed as a flour substitute.

I’d like to try them in a sweet recipe too. I’m just not sure what kind of recipe to test them in first. Maybe a sweet cinnamon cereal?

My daughter loves cinnamon toast crunch so I’d love to find a low carb substitute for that. I just won’t tell anyone there’s pork rinds in it to see if they notice.

Have you tried using crushed pork rinds for making low carb bread? If so, how has it worked out for you? So you prefer it over almond or coconut flour based recipes?

Low Carb Yum Facebook Support Group

Pork Rind Nearly No Carb Keto Bread Recipe

No carb keto bread sandwich


No carb keto bread sandwich
4.88 from 65 votes
Print

Nearly No Carb Keto Bread

A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.

Course Bread
Cuisine American
Keyword keto bread, low carb bread
Prep Time 10 minutes
Cook Time 21 minutes
Total Time 31 minutes
Servings 12 people
Calories 166 kcal

Ingredients

  • 8 ounces cream cheese
  • 2 cups mozzarella cheese grated (about 210 grams)
  • 3 large eggs
  • 1/4 cup parmesan cheese grated (about 27 grams)
  • 1 cup pork rinds crushed (about 46 grams)
  • 1 tablespoon baking powder

Optional:

  • herbs and spices to taste
US Customary - Metric

Instructions

  1. Preheat oven to 375°F. Line baking sheet (I used a 12 x 17 jelly roll pan) with parchment paper.

  2. Place cream cheese and mozzarella cheese in large microwaveable bowl.

  3. Microwave cheese on high power for one minute, stir, then microwave for another minute and stir again. The cheese should be fully melted.

  4. Add egg, parmesan, pork rinds, and baking powder. Stir until all ingredients have been incorporated.

  5. Spread mixture onto parchment paper lined pan. Bake at 375°F for 15-20 or until lightly brown on top.

  6. Allow pan to cool on rack for 15 minutes, then remove bread from pan and cool directly on rack.

  7. Slice into 12 equal sized pieces. Can be eaten plain or used to make sandwiches.

Recipe Video

Nutrition Facts
Nearly No Carb Keto Bread
Amount Per Serving (1 slice)
Calories 166 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 86mg 29%
Sodium 294mg 12%
Potassium 158mg 5%
Total Carbohydrates 1g 0%
Protein 9g 18%
Vitamin A 9.3%
Calcium 18.9%
Iron 2.8%
* Percent Daily Values are based on a 2000 calorie diet.

Related Posts

30
Share24K
Pin37K
Tweet
+1
Yum88
61K Shares

Shared by

Comments

  3. I have horrible allergies. Can’t have nuts, tree nuts, or flax seeds. Every low carb/no carb recipe or ready made bread/pasta I’ve found has either almond/coconut flour or flax in it. I’m sooooo excited to try this!

    Reply

  4. Fantastic! Thank You! My son and I used it for burgers, it was delicious. While eating we talked using it for pizza, garlic strips and so much more. Definitely be making it regularly. So impressed and so easy too.

    Reply

  6. I’am new to the low carb eating so I was wondering is there a substitute for the eggs? This sounds good but can’t have the egg.

    Reply

    • I’m sensitive to egg white and I’ve been using gelatin eggs or psyllium eggs. For this recipe, psyllium eggs may be the better option. For each egg, you use 1 Tablespoon psyllium with 2 Tablespoons water. When using gelatin and water, the gelatin should be bloomed first and then whipped up into a fluffy mousse-like consistency. It’s generally 1 part gelatin to 3 parts water but I’ve used more water and fluffed up with good results. I’d have to experiment to get it right for this recipe.

      Reply

  7. Omg I came across this recipe looking for keto bread!
    I’m so glad I found this. So easy to make and so delicious.
    We made burgers tonight with it.
    I sprinkled Everything but the bagel by TJ and it tasted great!
    Thank you for sharing!
    This will be a staple in our low carb eating!

    Reply

  10. OMG…made this today! Sooooo delish!!! I crushed up extra pork rinds for the next batch. Can’t wait to share with my low carbing friends. Thanks so much for an amazing recipe!

    Reply

  11. I have a really really stupid question. Do you measure out a cup of pork rinds and then crush them, or do you crush enough pork rinds until you get a cup

    Reply

  13. I tried your pork rind bread tonight. It is delicious! I have been looking for a low carb bread recipe so I could make a sandwich. We had BLTs tonight and it was so nice to have a sandwich for a change. Thanks for sharing your recipe.

    Reply

    • It’s never stuck for me. You could use a silicone baking mat instead of parchment paper as it’s a much better non-stick option.

      Reply

    • I spray my parchment paper with a little olive oil then place the dough on top. I spray the top of the dough with a little more olive oil before covering it with a sheet of plastic wrap. After I roll it out I take the plastic wrap off and pop it in the oven. No issues with removing the parchment paper after baking. Ps, I divide my dough in two before rolling it out, which gives me 2 thinner sheets of flat bread. Makes it easier to have a ‘two’ slice sandwich without having to slice it.

      Reply

  16. If you don’t eat meat, is there a substitute you would recommend for the pork rinds? If I left them out altogether would that alter the texture/taste of the bread?

    Reply

  17. My son and i just started a keto diet/lifestyle a week ago. I’m slowly getting used to it. Reasons to want bread was a big downside until i finally made this pork rind bread! Omg game changer!! Now i just have to make sure i don’t eat the whole thing! Lol I was also missing croutons in a salad then it hit me… Use pork rinds broken up. I can’t wait to make more using bbq or hot and spicy for this recipe! Thank you!

    Reply

  19. I have absolutely no idea how I came across this recipe, but I am SO happy.

    I used bbq pork rinds bc that was all I had but I could not taste the bbq flavor at all.

    I used this as a base for a pizza (bc omg I miss pizza) and it was f#%king amazing!

    Thank you for devising this incredible recipe and for sharing!

    Reply

  20. I made this tonight. It looks just like the Photo. It is really good. Great recipe. I decided I needed to go gluten free.

    Reply

  21. I have oral allergy syndrome and as of the end of February , I can’t eat tree nuts (so no almond flour or coconut flour) or wheat. I made this tonight and loved it. Tomorrow, I’m having a sandwich for lunch! Thank you for the recipe!

    Reply

  22. So happy to try this! ive been eating lettuce wraps with hamburger inside so Im very anxious to have a real hamburger. I hope its not soggy! 🙂 The only parm I have is the one in the jar for spaghetti will that work?

    Reply

  23. Thank you Lisa for posting this recipe … I have recently gone to a Keto life style and had such bad cravings for bread and pizza … thanks to you I can have both 🙂 yes I use this recipe to make kito pizza it is awesome …

    Thank you again
    Jason

    Reply

  24. This bread is awesome!!! About to make my second batch, as well as making some for my mother! Its great for sandwiches or eaten alone! I even topped a slice with some SF preserves and almond butter for a rare sweet treat! Thank you so much for sharing!!

    Reply

    • Yes IT IS AWESOME!! I used BBQ pig skins ……even better! It was moist and soft like fresh bread! Love love love it!! 😘😍😘

      Reply

  26. Thank you for this recipe Lisa. I loved focaccia bread before going lchf and have to say this is really really close. All cheese based breads consumption is self limiting due to the fat content (which I am thankful for) and this is no exception but WOW what a treat!

    I can have cheese bread again – dipped in Rao’s low carb sauce – this certainly kept me on track today. Thank you so much for all the work you put into your recipes – so far you are batting a 1000.

    I added Italian seasoning and garlic powder which just made this explode with great flavor.

    Great job and I look forward to trying other recipes from your site. The cream cheese cookies were great too.

    Peace and blessings to you and yours,
    Nan

    Reply

    • I used Pepper jack cheese instead of mozzarella and I used swiss instead of parmesan.
      Therefore, cutting the carbs more.
      It was absolutely delicious.
      You cannot taste the pork rinds at all.

      Reply

  28. Thank you for this easy recipe, it’s so nice to find one with easy ingredients, in which I actually understand what they are. Great job!

    Reply

  29. I’ve been on a no sugar/no starch diet which is even stricter than Keto, since I can’t use nut flours in phase 1. So I was thrilled to find a keto bread that doesn’t need nut flour–this turned out so good! Great to have something that mimics a carb with my eggs in the morning. And it does make great sandwiches and burgers as well! Thanks!

    Reply

  30. This is a LIFESAVER! I feel like I can eat a sandwich and that I am not deprived! And it tastes amazing – of course, it’s basically baked cheese, so how could it be bad!

    Reply

  33. Help!! I made this tonight and it has a wonderful taste but mine didn’t look like yours. Mine had the burnt cheese sheen on top. Are the pork rinds 1 cup of rinds crushed or 1 cup of crushed rinds? In your video, it looks like you have more than I did.

    Reply

      • Thankyou, thankyou, thankyou! Just made this and loved it!!! Forgot to add the shredded parm and noticed one minute into cooking time….spread it over the top and it worked fine.😊Also…that tip someone gave about using wax paper on top to spread the mix worked perfectly. You made my day!

        Reply

      • I used 1 cup of pork rinds crushed and I absolutely positively LOVE this bread,,,,, thanks so much for the recipe

        Reply

  34. I made this last week, thought I’d died and gone to Heaven! So glad to have a piece of bread!
    Added Italian seasoning and it was so flavorful. Thank you so much Lisa!
    Getting ready to make your soul bread today.
    Great low carb site!

    Reply

  35. I love this bread. Slice a price in half and use to make a hamburger.
    Today I made some blueberry ice cream. Used Atkins vanilla shake and added crushed blue berries. Stir when gets slushy to mix, then freeze more.

    Reply

  38. I just made this bread and love it. My only hitch was spreading it out evenly, the batter is sticky. I’m guessing, for a pizza crust, spray the pan, and do not use the parchment paper.

    Reply

    • You’d probably still want to use parchment or a non-stick surface. When I make my pizza crust, I’ll bake the crust on parchment, then remove the crust from the parchment paper before adding the pizza toppings.

      Reply

  39. This bread absolutely changed my keto life! I first made it before Thanksgiving so I could enjoy leftover sandwiches (which is my favorite part of the feast) and I discovered this bread stands up to grilling! And it also makes a terrific pizza crust. I then used it to make a keto-friendly spinach-artichoke flatbread on New Year’s Eve. When I need to carry a portable snack it’s so convenient with salami, cheese, etc. And I LOVE that it’s made with simple, inexpensive, commonplace ingredients that I can find in any store. I make a batch every weekend and it lasts the week….thank you!!!

    Reply

  40. Can’t wait to try this recipe, but I don’t care for Parmesan cheese at all. Could I use extra Mozzarella in place of it, or another type of cheese ? Would it still work out okay ? Thanks !

    Reply

  41. This is amazing!! The best bread substitute I have found yet. My husband and I have been eating low carb for about 2 years now and bread is the one thing we have missed the most. As much for convenience as for taste. Delicious and easy. I have shared this recipe with all the “low carbers” in my office and they are all thrilled as well. Thank you for sharing your talents with us all.

    Reply

  43. This recipe popped on my Facebook feed and I thought “I have to try this NOW”, looks good. But I didn’t have just mozzarella, I isn’t have shredded Parmesan and my park rinds were BBQ flavored. But I was so determined, so I went for it! It worked out great, used Italian cheese blend, some cheddar, BBQ flavored pork rinds and it was great. One bad thing is that pork rinds have MSG in them, so plain ones are a better choice for sure!

    Still to try the original and I have all the I gredients ready available now. Will be making it soon!

    Reply

  45. I have never used pork rinds before and have no idea where to find this ingredient. Would you be able to send me a link as to where I could order it?
    Thank you!

    Reply

    • It could be due to elevation. I’m fairly close to sea level and I’ve heard that higher elevations often have to make adjustments. However, this is a flat bread so don’t expect too much of a rise.

      Reply

  48. I have had this recipe saved for about a month now. We finally decided to make it last Saturday, as the recipe is written, for sandwiches. It is amazing! My husband was skeptical at first but hooked from the first slice. We used it all over the last few days to make breakfast sandwiches and grilled cheese. Tonight I modified it into a pizza crust and added extra seasonings to the dough. It worked great and the flavor was fantastic. My kids snarfed it right down and never once complained about the crust being so different than what they are used to. Once again Lisa you are amazing!

    Reply

  49. This is fabulous. I live at 7300’ so I’m need to to adjust the baking powder. On my first try I used 2 teaspoons plus a scant 1/4th. Also increased the temperature a little. It turned out well but if you have a high altitude suggestion for the best modification I’d like to know what you think. This is definitely a do-over recipe. I look forward to making it again at low altitude. Thank you for such an easy bread alternative. Can say enough good things about it.

    Reply

    • I’m pretty close to sea level so I have noticed that others at higher elevation have had more trouble getting some of the low carb breads to rise. So, since I’ve never had elevation issues with baking, I really don’t have a lot of experience using alternatives.

      Reply

  51. I just couldn’t wait to try this – it was still warm when my husband and I gave it a try. Amazing!!!! I want to experiment next time adding a bit of my cinnamon and erythritol mix to make it a sweet treat to have with our coffee. You have a winner here for sure! Thanks for sharing your recipe.

    Reply

  52. I made this tonight and everything turned or good! It tastes wonderful and I used everything as said, except it stayed stuck to the parchment paper. Why is that?
    It’s cooked all the way through. It’s still good, what I could save from the paper. Is there any other way I could bake this without the parchment paper?

    Reply

      • I made sure I cooled it in the pan on the rack for 15 minutes and then moved it on the paper straight to the rack until completely cooled. I didn’t have any problems.

        Reply

    • It was great!!! Looked exactly like the video when complete. Since I read that others had a sticking issue I used cooking spray (lots). It slid directly off of the parchment paper. The texture reminded me of foscosh bread. I do not consume flour. It was GREAT to eat a sandwich on this recipe rather than lettuce!!!!

      Reply

  53. This was delicious! Only problem I had was parchment paper sticking to it. Can I bake it in a greased cookie sheet?

    Reply

  54. Okay, so I’ve literally never dieted before in my life. I’m 21 and have always been petite but my metabolism went down the drain once I hit my sophomore year in college. This is my first-day full keto and came across this recipe for bread. I LOVE carbs like they’re my BFF. This morning I knew I was not going to make it through this without something carb like.

    I was skeptical about this bread because it’s not really bread, and because of the pork rinds. But OMG this is so good. I would take this over real bread the majority of the time. It is a little spongy I guess would be the word. But I seasoned it with dried basil, Italian seasoning, pepper, garlic salt, and parsley. I would love to see how maybe a pepper jack cheese would be in this to give it some spice. I can’t wait to put some avocado on this or just as a snack. Thank you so much!!

    Reply

    • Yes! Seasonings really up the flavor. And, I’ve been meaning to try it as avocado toast. Wishing you the best in your keto journey!

      Reply

  55. Amazing recipe! Made this for some fellow low carbers. Used it as the base for mushroom melt spread, there were no leftovers , everyone raved about the “crust” Possibilities are endless with this scrumptious, easy to make recipe. Looking forward to making again very soon!

    Reply

  56. I like the texture. It tastes salty. Do you know what might have caused this? I added a little more Parmesan cheese because the consistency was a little running. I must have used extra large eggs.

    Reply

  59. Holy bread substitute, Batman! I am a true carb addict, and a REALLY picky eater as well but I’m committed to trying the keto diet with a friend who says it makes her feel fabulous so she told me about this recipe last night(she hasn’t made it yet) and I ran right to the store this morning in the frigid cold to get the ingredients. I don’t mind pork rinds, but I dont like eggs and I taste absolutely ZERO pork rind flavor and only a slight hint of egg in this bread. I literally just ate my first piece and to me, this tastes like some cheesy bread sticks I used to buy at the bakery years ago, just not quite as cheesy! My only issues making it were that I couldn’t spread it very easily, so I used was paper on top of the dough to help spread it in the pan, and pretty sure I baked it alot longer than 15 minutes because I kept cutting a piece off and it didn’t look done in the middle. I guess that’s because of all the cheese? Now that it’s cooled off, I can see a difference. I cannot wait to throw some back and cheddar cheese between two pieces….yessssss!

    Reply

  60. I made this today and I love it! It is perfect for what I need to be able to use for “bread” for lunches. I did make mine a little too thick, will take practice! Thank you so much for this recipe!

    Reply

  61. I was thinking about using flavored pork rinds. I know my hubby loves the Hot & Spicy ones. Wondering how that would turn out?

    Reply

  63. I’m picky. Hard to please. Don’t like bread substitutes because, well, they’re not bread. Skeptical of every recipe that’s supposed to be “just like” anything else.

    THIS WAS AWESOME!! Not only a great texture but the flavor is perfect. I think I’ll make a grilled cheese sandwich tomorrow. And pizza soon. Today….it’s just a great, flat bread.

    LOVE IT!

    Reply

    • Awesome, I’m the same way and have had zero success with recipes attempting the same goal. Going to try this today!

      Reply

  64. I am so happy to have come across this recipe. I’ve made it 4 times in the last two weeks and plan on using it as a staple in my low carb/keto diet. My husband and I love it as pizza crust and as flatbread for sandwiches. It holds up great to sauces and toppings, keeps a long time in the fridge, and grills/toasts nicely. Thank you for creating this!

    Reply

  66. Going to try this for my daughter. She is diabetic and has changed her eating habits so this will be a surprise for her. Thanks for a change in life.

    Reply

  67. I made this for the first time yesterday. I split the dough in half and used two cake rounds to make “pizza crusts.” I did not enjoy it. It was very thick and tasted a lot like eggs. I guess next time I’ll just go with the flat bread route or maybe split the dough into quarters. I did like the look of it though. I’m not giving up on it yet! 🙂

    Reply

    • To cut the eggy taste in low carb bread I was told by someone to BEAT eggs & milk together, & it worked wonderfully…..BUT since there isn’t any milk called for in this recipe you can’t do that. So, I’m wondering if it would work to use 2 eggs, instead of 3, & then add about 1/4 cup heavy whipping cream to beat the eggs in before adding the other ingredients? The moisture content should be about the same, & the HWCwould be thicker than using water or milk. Might be worth a try.

      Reply

    • I was waiting for the dreaded E word. Eggy. I also saw the dreaded S word. Spongy. I was just about to head to the store…but now I’m nervous. I’ve spent a lot of time and money over the years on “breads” and I guess I’m just sensitive to the egginess. Everything I’ve ever made, and I mean EVERYTHING ,looks, smells and tastes like eggs. And it ends up in the trash. I have yet to try fat head dough, though. I’m very concerned about the level of salt in this recipe. I blow up like a balloon, and I’m also overly sensitive to the taste of salt lately. Wish me luck, I’d really like to try it.

      Reply

  69. This is the best Keto bread i’ve tried hands down! My diabetic husband loves it! I went right by the recipe and it looked just like the pic and tasted soooo good! Will be making this a lot! Thanks so much for the recipe!

    Reply

  70. I love this bread made it tonight and it is so good. I am a bread person so trying to watch what I eat and not eat a lot refined enriched bread is hard to do, but this is going to hit the spot. My picky eater even ate 2 slices of it!

    Reply

  71. Well, I made this, followed it to the letter. I would not call it bread. No. It doesn’t taste bad tho. To me, it’s more like a heartier version of when I make the cheese ‘crackers’ in the oven. But this I’ll eat as part of a snack, like when I have slices of summer sausage, some veggies, THIS will pair well with it.

    Reply

  72. WOW!!! Lisa, I have made every keto bread that I have seen. I like eggs but I don’t like my bread to taste like eggs. I don’t know how I ran across your pork rind bread, but I just made it. I didn’t have mozzarella cheese although I thought I did so I started it before I realized I didn’t have it. So I used a combination of pepper jack and a white cheddar. I grow my own herbs so I also added tHume, oregano, basil and garlic. Farm fresh eggs, so hopefully me licking the bowl after putting it in the oven won’t get my stomach upset! LOL this was the best bread I’ve ever had in my life! I will make this and this only with different seasonings, or none, and use mozzarella cheese, from here on out! Thank you!

    Reply

  75. This didn’t work at all. Doesn’t taste good either. I’ll use it for my meal tonight, but this is not going to be a second try.

    Reply

  76. Lisa, this is by far and away the best bread substitute we’ve made. My wife and I love this, thanks for sharing. We did notice that our total calories and macro break down differed from yours by a significant amount. Using the same measurements and same ingredients, we got a per serving (12 total serving per batch) of:
    168 cal
    12.4g Fat
    2g Carb
    11.5g Protein

    Reply

    • Lisa, Thanks for the recipe. My wife and I made it today and it is awesome!
      As a side note: I’m not sure what the heck Clayton is talking about when he said that his nutrient breakdown was significantly different from yours. When I compared what he said his was to what you listed as yours, the numbers were almost exactly the same…. What the heck is he looking at?!? They’re almost freaking identical…
      He says he used the same ingredients. Not sure how he did that since your recipe doesn’t list the ingredients by brand or by name and just a cursory look at the foods listed in MFP’s database and you’ll quickly see that not all ingredients are alike. So, if he WAS able to somehow luck upon the exact same ingredients as you used, he needs to go buy a lottery ticket because the odds are probably about the same…and he’s apparently got a knack for that sort of thing.
      My finished product, on the other hand, differs from yours, but only, IMO, by a small amount. After researching and oftentimes logging a completely new food item, MFP gave me these numbers:
      Calories per slice: 257 Yours: 166
      Fat: 20g Yours: 13g
      Protein: 15g Yours: 9g
      Carbs: 3g Yours: 1g
      Some of this difference in n umbers is because I cut mine into only 8 pieces, instead of 12, so my slices are almost the size of a regular piece of bread. And I actually went in and logged all my ingredients using the numbers straight from the label of each product so I’m fairly sure my final numbers are correct, assuming MFP’s calculations are correct…

      Anyway, thanks for the recipe. Now we can have “bread” again!!

      Reply

  77. Oh my goodness Lisa, thank you so very much for creating this recipe, it is absolutely marvelous!! Made a batch for sandwiches and then made a batch that we made low carb pizza with and even the NON-low carbers in the family devoured this scrumptious bread. A million thank you’s sent your way!!!

    Reply

  79. Looks Great… One question before I try to make it… Does “1 cup pork rinds crushed” mean the 1 cup of pork rinds before grinding or 1 cup measure after the pork rinds are crushed??? Thank You…

    Reply

  80. I am new to the keto diet and my mother and hubby are joining me on this quest for better health. I am looking forward to trying this as all 3 of us LOVE pork rinds. I also just bought a large pkg of almond flour from Costco, looking forward to trying that as well. Do you have any suggestions that can help us transition to low carb aince we are new to this?

    Reply

    • I am in my forth week. I read a few things of encouragement. One is you lose fat so fast, your fat cells then retain water which it will eleviate as the fat cells shrink over the course of about five weeks. You may not see extreme results at first, but it is happening. Next, is at about the third week you should be in ketosis consistantly. By that time, you are starving out any yeast you may have in the body, this can make you feel mentally off. It will end soon! Keto test strips measure the fat you are excreting, not what is actually burning. I love living without inflammation! Good luck! There are lots of food lists and recipes on the web, along with YouTube before and after bloggers to help encourage people. I am at the point now that I have lost six inches. Even just a small Sugary cheat treat makes me itch now!

      Reply

  82. Yummy! It tasted a little like I was eating grilled cheese. I added garlic and onion to up the flavor profile. Texture was nice. While, no, it’s not “bread” it’s flavorful, textured and looks appetizing. I look forward to trying it as a sandwich. Thanks for the recipe! It’s fun to try these ‘weird’ concoctions that actually make tasty food for those of us trying to lower carbs! Bon Appetit!

    Reply

  83. So I’ve been looking for a bread replacement recently (like all low carb newbies) and thought I would give this a go. Taste wise it came out ok…. texture was acceptable and the taste was a slight mix between omlette and pork rinds, both things I like

    However the “bread” didn’t fluff up at all like yours. It remained quite flat and came out ALOT darker. Not sure exactly where I got that wrong

    Still edible, but not something I’d crave

    Reply

    • I used double acting baking powder which helped give the rise. The pork rinds are the only thing that would darken the bread since all the cheese is white. Maybe you used ones that were cooked more than mine? I buy the Mac’s brand of pork rinds at Walmart which are very light and airy.

      Reply

    • Answering my own question here… but I think the issue could have been because I used bi-carb soda instead of “baking powder”. Struck down by the usual “they’re the same thing right” mentality

      Reply

  84. Love this bread! I was so excited to find a keto bread recipe with affordable ingredients. I used Philadelphia original cream cheese which has fewer carbs than store brand and used 4 oz instead of 8 to cut out some calories and it still turned out delicious. On my first bake it didn’t come off of the parchment paper properly, so I sprayed it with a little nonstick on the second bake and it came right off.
    Thanks so much, this recipe is amazing!

    Reply

  87. I’meager to trey this, but I have a question, *before I mess up my wafile iron* do you think this will work in a waffle maker?

    Reply

  93. Is this bread on the dry side? I haven’t found a good low carb bread yet. The texture isn’t good or it tastes like scrambled eggs. I have tried using almond flour, coconut flour and even cauliflower. I am diabetic and need to eat low carb.

    Reply

  95. Great recipe! Step 3 seems to be missing a word or number. It says “microwave for another ?? minutes”. How many minutes?

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Lisa at Low Carb Yum
Hi! I’m Lisa, a retired engineer, and mother of three. I’ve been low carbing since 2001 and love to try new recipes. This blog started in 2010 as a way to save and share my recipes with others. Read more….
Vanilla Keto Ice Cream
Tuna and Egg Salad with Sour Cream
dairy free avocado cilantro lime dressing
chicken pesto salad wrap
Keto Diet Tracker App Review
An easy tomato casserole dish using fresh tomatoes
Peanut Butter Whips Fat Bombs
Low Carb vs Keto
Pressure Cooker Pork Loin

My Blog is listed at AWESOME BLOG LISTING

Low Carb Yum is a participant in the following affiliate programs: Amazon Services LLC Associates Program, LC Foods Affiliate Program, and the Thrive Market Affiliate Program. These affiliate advertising programs are designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, holdthecarbs.com, and thrivemarket.com.
© LowCarbYum.com Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to LowCarbYum.com with appropriate and specific direction to the original content.
Best #BreakUpWithSugar Blogs
Community Table Contributor Badge
 Sugar Free Blogs Low Carb Weight Loss Blogs