This post may be sponsored or contain affiliate links, but all opinions are my own. I may earn money if purchases are made through links (at no additional cost to you) which helps support this site and keep the content free.
A no carb bread is almost impossible to make. But, this low carb pork rind keto bread comes pretty close to being zero carb.
I was on a quest to find another low carb bread recipe that didn’t taste like egg but would be super low in carbs. And, I was looking for something made with every day ingredients.
There’s a ton of recipes out there like cloud bread and Soul bread which are very close to being the ideal no carb bread. But, one is a bit eggy and the other requires expensive whey protein.
After seeing a comment about pork rind bread on a Facebook post, I decided to give it a try. Unfortunately, I couldn’t find a good recipe for it so I developed my own keto bread using crushed pork rinds.
FREE eBook!
LOW CARB TIPS and TRICKS
Subscribe now to receive your free copy of Low Carb Tips and Tricks which includes 20 easy to prepare recipes. Plus, get access to the weekly newsletter and special offers only for subscribers!
The recipes I did see like this one were all flat breads so I made it that way as well. It may work in a loaf pan, but I haven’t tested it that way yet.
My first attempt was made with all mozzarella cheese and it was pretty dense and tasted like fried cheese. So, I added in a block of cream cheese to lighten things up.
The method used is very similar to a Fat Head dough. The mozzarella and cream cheese are melted together first and then the eggs and flour are added.
Although I was aiming for a nearly no carb bread, this pork rind keto bread does have about 2 grams of total carbs per slice. The carbs are from the cheese and eggs.
It’s pretty much impossible to make a true zero carb bread. You can come close. But with recipes needing cheese and eggs, it’s difficult to do.
There is a small amount of sugar in the bread which comes from the lactose in the cheese. It could be reduced by cutting back on the cheese. However, flavor and texture wouldn’t be as good.
Since this is my first attempt at a pork rind based keto bread, I’d like to experiment with the recipe a bit more. I can see this being used as a base for a low carb pizza crust and bagels.
One slice of this nearly no carb bread is super filling. I tried making a sandwich with two slices and could only eat a few bites. So for sandwiches, I recommend using only one slice cut in half.
You may be wondering if there’s a strong pork taste. I didn’t think so. And, if you use crushed rinds that have been stored in the freezer, it does eliminate most of the pork flavor.
Although I didn’t use any, you can add in some herbs and spices to enhance the flavor of the bread. And, those would help cover up any pork taste.
Since this is a flat keto bread, it’s perfect for making a panini. Just keep the slices small or try to cut each into two thinner slices.
Have you tried using crushed pork rinds for making low carb bread? If so, how has it worked out for you?
Pork Rind Nearly No Carb Keto Bread Recipe
Nearly No Carb Keto Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
Ingredients
- 8 ounces cream cheese
- 2 cups mozzarella cheese grated (about 210 grams)
- 3 large eggs
- 1/4 cup parmesan cheese grated (about 27 grams)
- 1 cup pork rinds crushed (about 46 grams)
- 1 tablespoon baking powder
Optional:
- herbs and spices to taste
Instructions
-
Preheat oven to 375°F. Line baking sheet (I used a 12 x 17 jelly roll pan) with parchment paper.
-
Place cream cheese and mozzarella cheese in large microwaveable bowl.
-
Microwave cheese on high power for one minute, stir, then microwave for another minute and stir again. The cheese should be fully melted.
-
Add egg, parmesan, pork rinds, and baking powder. Stir until all ingredients have been incorporated.
-
Spread mixture onto parchment paper lined pan. Bake at 375°F for 15-20 or until lightly brown on top.
-
Allow pan to cool on rack for 15 minutes, then remove bread from pan and cool directly on rack.
-
Slice into 12 equal sized pieces. Can be eaten plain or used to make sandwiches.
Related Posts
-
- Low Carb Buns – Psyllium Bread Rolls
-
- Almond Flour Low Carb Tortillas – Egg Free Keto Wraps
-
- Fat Head Pizza Dough – Egg Free and Gluten Free
-
- Paleo English Muffins in a Minute – Gluten and Grain Free
-
- Zucchini Drop Biscuits with Cheese – Gluten Free
-
- Pumpkin Sunflower Seed Psyllium Bread
Lisa says
Have you tried this in a loaf pan?
Pat dalton says
Best low carb bread I have tried. Made it today and it is wonderful. Should I store it in refrig or freezer
Lisa says
If eating within a week or so, I’d keep in the refrigerator. Keep in the freezer for longer term storage.
sarah morehead says
I’meager to trey this, but I have a question, *before I mess up my wafile iron* do you think this will work in a waffle maker?
Lisa says
I don’t see why not. You will need to use a non stick spray or oil first, but once cooked, it should come right off the surface.
Carleen Bruce says
How do I get it off the parchment paper? I just made some and I think its going to be a real mess to get it off.
Lisa says
Once it’s fully cooked, it peels right off the parchment paper.
Patricia merica says
How’s the best way to store these?
Lisa says
I keep mine in the refrigerator or freezer.
christine aiello says
Is parmesan necessary? Or can a replacement be used?
Lisa says
You can sub it out with another cheese or more pork rind or even almond flour. I just like the flavor it gives to the bread.
BettyAnne says
Does the recipe mean a cup of crushed pork rinds or is it a cup of pork rinds which are then crushed?
Lisa says
It’s a cup of crushed pork rinds.
Dee says
We don’t eat pork – any suggestions for a pork rind substitute?
Lisa says
Almond flour or sesame seed flour.
Barbara says
Is this bread on the dry side? I haven’t found a good low carb bread yet. The texture isn’t good or it tastes like scrambled eggs. I have tried using almond flour, coconut flour and even cauliflower. I am diabetic and need to eat low carb.
Lisa says
The large amount of cream cheese keeps this one from being too dry.
Vic says
I am going to try it today! Wish me luck.
Lisa says
Hope it works out for you!
Nicole Thomas says
Great recipe! Step 3 seems to be missing a word or number. It says “microwave for another ?? minutes”. How many minutes?
Lisa says
It should say another minute. Will fix.
Gloria says
This sounds so good but I was wondering where do you get the pork rinds please
Lisa says
I buy pork rinds at Walmart. They sell them with the chips.
Renee Henderson says
Looks good!
Lisa says
Thanks!