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turkey tenderloin instant pot

Instant Pot Turkey Breast Tenderloin

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Build Pressure: 10 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 376
Author: Lisa MarcAurele
A simple to make turkey breast cooked in an Instant Pot. It cooks up fast and keeps it juicy.
Print Recipe
US Customary - Metric

Ingredients

  • 1 cup broth or water
  • 2 turkey breast tenderloin about 24 ounces
  • 1 teaspoon garlic powder
  • ½ teaspoon rosemary
  • ¼ teaspoon thyme
  • ¼ teaspoon sage
  • 1 teaspoon salt
  • ¼ teaspoon pepper

Instructions

  • Place rack in Instant Pot if desired (turkey breast can be poached directly in the water).
  • Rub herbs and spices onto turkey breasts then place into Instant Pot.
  • Lock lid and press "Poultry" button and adjust time anywhere between 7-10 minutes depending on size of fillets. (I did 10 and it was too long)
  • When time is up, open valve for a quick pressure release and open lid after pressure has gone down. Remove the turkey meat.
  • The remaining liquid can be served with the meat or saved for later and used as a broth.

Nutrition

Serving: 1tenderloin | Calories: 376 | Carbohydrates: 3g | Protein: 79g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 152mg | Sodium: 1862mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Vitamin A: 250IU

Additional Info

Net Carbs: 2 g | % Carbs: 2.2 % | % Protein: 85.6 % | % Fat: 12.2 % | SmartPoints: 4
Values 
Array
(
    [serving_size] => 1
    [calories] => 376
    [carbohydrates] => 3
    [protein] => 79
    [fat] => 5
    [cholesterol] => 152
    [sodium] => 1862
    [potassium] => 18
    [fiber] => 1
    [vitamin_a] => 250
    [serving_unit] => tenderloin
    [saturated_fat] => 2
    [sugar] => 1
)

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