Go Back
–+ servings
chicken in white sauce

Chicken in white sauce

Course: Main Course
Cuisine: French
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 people
Calories: 381
Author: Lisa MarcAurele
A simple chicken served in a dairy-free white sauce is such and easy dish to make. And, the creamy sauce is low carb, keto, and gluten-free.
Print Recipe
US Customary - Metric

Ingredients

  • 4 Chicken Breasts Medium Size
  • 1 Cup Coconut Cream
  • 1 Cup White Wine
  • 300 g Mushrooms
  • 300 g Green Beans Halved
  • 2 teaspoon Dijon Mustard
  • 4 Cloves Garlic
  • ¼ Cup Olive Oil
  • 1 teaspoon Fresh Thyme Chopped
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Instructions

  • Preheat the oven to 355F (180C).
  • Heat a frying pan to medium heat with half the amount of olive oil required for the recipe, add the chicken breasts and cook each side for 2 minutes.
  • Place the chicken on your favourite baking tray lined with baking paper. Cook for 15 mins.
  • Meanwhile, in the same frying pan, slice the mushrooms and slightly brown them using the reaining olive oil and garlic.
  • Add the Beans, coconut cream, white wine, dijon mustard, thyme, salt and pepper. Mix around in the pan and reduce to a simmer. The sauce should be quite watery to start with, and will reduce to a lovely creamy sauce.
  • Once the chicken has reached 15 mins, remove from the oven. Plate the chicken and cover with sauce, mushrooms and beans. Enjoy!

Video

Nutrition

Serving: 1breast | Calories: 381 | Carbohydrates: 8g | Protein: 8g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 215mg | Sodium: 634mg | Potassium: 102mg | Fiber: 1g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5.8mg | Calcium: 20mg | Iron: 1.8mg

Additional Info

Net Carbs: 7 g | % Carbs: 8.5 % | % Protein: 9.7 % | % Fat: 81.8 % | SmartPoints: 15
Values 
Array
(
    [serving_size] => 1
    [calories] => 381
    [carbohydrates] => 8
    [protein] => 8
    [fat] => 30
    [saturated_fat] => 15
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 10
    [cholesterol] => 215
    [sodium] => 634
    [potassium] => 102
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 100
    [vitamin_c] => 5.8
    [calcium] => 20
    [iron] => 1.8
    [serving_unit] => breast
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.