Prep Time: 5 minutes minutes
Cook Time: 27 minutes minutes
Total Time: 32 minutes minutes
Nutritional data is with optional toppings added. Carbs are lower without toppings.
Serving: 1bowl | Calories: 239 | Carbohydrates: 8g | Protein: 28g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 107mg | Sodium: 497mg | Potassium: 653mg | Fiber: 3g | Sugar: 2g | Vitamin A: 325IU | Vitamin C: 35.1mg | Calcium: 39mg | Iron: 1.7mg
Net Carbs:
5
g
|
% Carbs:
9
%
|
% Protein:
50.5
%
|
% Fat:
40.5
%
|
SmartPoints:
5
Values
Array
(
[serving_size] => 1
[calories] => 239
[carbohydrates] => 8
[protein] => 28
[fat] => 10
[saturated_fat] => 1
[cholesterol] => 107
[sodium] => 497
[potassium] => 653
[fiber] => 3
[sugar] => 2
[vitamin_a] => 325
[vitamin_c] => 35.1
[calcium] => 39
[iron] => 1.7
[serving_unit] => bowl
)