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Burnt Broccoli

Burnt Broccoli with Taco Mayo Sauce

Course: Appetizer, Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 people
Calories: 151
Burning vegetables may sound like a mistake, but overcooking roasted broccoli has become very popular. Pair it with a tasty taco mayo sauce for a fantastic low carb keto appetizer!
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Ingredients

Broccoli :

Sauce :

Instructions

  • Wash broccoli with cold running water or soak in cold water for about 1 minute. Shake of excess water. Pat dry with paper towel.
  • Spread broccoli florets in a non-stick cookie sheet pan, opt to slightly grease sheet pan with oil or spray.
  • Season broccoli florets with homemade Taco seasoning and drizzle with olive oil.
  • In a preheated oven of 475°F, place broccoli nearest to the heat source and roast for 20 minutes. Opt to reduce heat to 300°F and turn the broccoli florets then continue to roast for 5 minutes or until you get your desired charred color on the broccoli.
  • In a small cup, mix mayonnaise with homemade taco seasoning and celery.
  • Serve burnt broccoli with taco mayo sauce on the side or drizzle on top. Enjoy!

Nutrition

Calories: 151 | Carbohydrates: 5g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 106mg | Potassium: 244mg | Fiber: 1g | Sugar: 1g | Vitamin A: 480IU | Vitamin C: 66.9mg | Calcium: 35mg | Iron: 0.5mg

Additional Info

Net Carbs: 4 g | % Carbs: 10.7 % | % Protein: 5.3 % | % Fat: 84 % | SmartPoints: 5
Values
Array
(
    [calories] => 151
    [carbohydrates] => 5
    [protein] => 2
    [fat] => 14
    [saturated_fat] => 2
    [cholesterol] => 5
    [sodium] => 106
    [potassium] => 244
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 480
    [vitamin_c] => 66.9
    [calcium] => 35
    [iron] => 0.5
)

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