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Roasted garlic cream sauce

Roasted Garlic Cream Sauce with Paleo Option

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6 people
Calories: 86
Author: Lisa MarcAurele
It's so easy to make a creamy garlic flavored sauce to add flavor to any meat dish. And, there's a dairy-free option to make it paleo friendly.
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US Customary - Metric

Ingredients

  • 1 head garlic
  • 1 ½ teaspoons olive oil
  • 1 cup chicken bone broth
  • ½ cup heavy cream or coconut cream for paleo
  • ½ teaspoon glucomannan powder or other thickener (see note)
  • ½ teaspoon salt or to taste
  • 1 dash ground black pepper

Instructions

  • Remove cloves from garlic head and peel. Place on aluminum foil and drizzle with olive oil. Close foil around garlic and bake in 400°F oven for 20 to 25 minutes or until soft.
  • Place the roasted garlic in a blender with broth and cream. Blend until well combined.
  • Pour cream and broth mixture into a medium saucepan. Bring to a boil. Remove from heat and whisk in glucomannan, salt, and black pepper. Adjust seasonings if needed. Sauce should thicken from the glucomannan.

Video

Notes

Other low carb thickeners that work are xanthan gum, guar gum, and psyllium husks.

Nutrition

Calories: 86 | Carbohydrates: 2g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 27mg | Sodium: 345mg | Potassium: 64mg | Vitamin A: 290IU | Vitamin C: 4.2mg | Calcium: 24mg | Iron: 0.2mg

Additional Info

Net Carbs: 2 g | % Carbs: 10 % | % Protein: 0 % | % Fat: 90 % | SmartPoints: 4
Values 
Array
(
    [calories] => 86
    [carbohydrates] => 2
    [fat] => 8
    [saturated_fat] => 4
    [cholesterol] => 27
    [sodium] => 345
    [potassium] => 64
    [vitamin_a] => 290
    [vitamin_c] => 4.2
    [calcium] => 24
    [iron] => 0.2
)

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