Keto Noodles - Low Carb Egg Noodles
Servings: 4 people
Calories: 165kcal
Looking for a new keto noodles recipe? And one that doesn't call for spaghetti squash as the main ingredient? Well, most people don't know that you can make delicious low carb egg noodles easily.
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Ingredients
- 3 egg yolks
- 4 ounces cream cheese softened
- 1/8 teaspoon garlic powder
- 33 grams Parmesan cheese freshly grated (about 1/3 cup plus 2 tablespoons)
- 37 grams mozzarella cheese freshly grated (about 1/3 cup plus 2 tablespoons)
- 1/8 Teaspoon dried basil
- 1/8 Teaspoon dried marjoram
- 1/8 Teaspoon dried tarragon
- 1/8 Teaspoon ground oregano
- 1/8 Teaspoon ground black pepper
Instructions
- In a bowl, beat egg yolks and cream cheese. Add parmesan and mozzarella. Continue beating with a mixer. Sprinkle spices. Continue mixing well.
- In a parchment lined sheet pan, evenly spread egg and cheese mixture. Flatten with a spatula or back of a spoon.
- Place sheet pan in a preheated oven at 475°F and lower heat to 350°F. Bake for 5 to 8 minutes. Watch closely as you need to avoid overcooking. If small bubbles start to appear, lower heat to 300°F and continue baking for 2 to 3 minutes until all sides and center are done. (You can test for doneness just like testing a cake with a toothpick, if you wish).
- Allow to cool at room temperature for 10 to 15 minutes before slicing. Slice according to desired size, using a knife or pizza cutter.
Video
Nutrition
Serving: 0.25recipe | Calories: 165kcal | Carbohydrates: 1g | Protein: 11g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 175mg | Sodium: 326mg | Potassium: 35mg | Fiber: 0g | Sugar: 0g | Vitamin A: 465IU | Vitamin C: 0mg | Calcium: 263mg | Iron: 0.6mg
Additional Info
Net Carbs:
1
g
|
% Carbs:
2.6
%
|
% Protein:
28.2
%
|
% Fat:
69.2
%