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Want to use keto noodles that aren’t spaghetti squash or spiralized zucchini? With this delicious low carb egg noodles recipe, it’s easy to make your own keto pasta!
I’ve already mastered making dishes with spaghetti squash, zoodles, and shiratake. But now I feel like it’s time to expand my options with my own homemade low carb pasta. That’s why I came up with this egg and cheese based keto noodles recipe.
That’s right, the two staples of omelettes combine to form delectable low carb egg noodles. But don’t worry, they aren’t too eggy because only the yolks are used and spices are added to enhance the flavor. And there’s plenty of cheese!
Carbs in egg noodles
One cup of enriched wheat based egg noodles contains about 40 grams of carbs. Your body definitely won’t be in ketosis if you indulge in them.
But with this keto egg noodles recipe, a similar serving will only set you back about 1 gram of total carbs. That means you can go ahead and have a double serving without worry!
How to make keto noodles
- Beat egg yolks and cream cheese in a medium bowl.
- Add in parmesan and mozzarella cheese while beating.
- Sprinkle in spices with the mixer still beating.
- Spread the mixture out on a parchment paper lined sheet pan.
- Bake for 5 to 8 minutes keeping an eye on it. The temperature should be lowered if any bubbles appear. Baking is done when all the sides and center are fully cooked using a toothpick method similar to cake testing.
- Allow to cool completely before slicing.
Other Alternatives to High Starch Pasta
As I stated above, for this keto noodles recipe, I wanted to use something other than spaghetti squash, zoodles, or shiratake. However, I’ve also experimented with my own kelp noodle recipe too!
Most people are familiar with using vegetable noodles, but you may not know much about shirataki? It’s the keto pasta that I use to make gluten free mac n’ cheese.
The quick scoop on shiratake pasta
It’s made from the bulbous, water-filled root of the wild yam-like konjac plant. The fiber component of the root is called glucomannan and it’s what’s used to make shiratake. These noodles contain virtually zero calories and carbs!
Shirataki noodles are tasteless. However, the noodles, when prepared correctly, absorb the flavors of whatever sauce you’re using.
However, the noodles, when prepared correctly, absorb the flavors of whatever sauce you’re using.
And, they help you feel full because they delay stomach emptying. Which is great if you’re trying to control your portions.
Basically, shirataki noodles act like a sponge in your gut. They absorb water from your intestines. (Need proof? This study confirms it.)
Why not use zoodles?
I could have also used spiralized zucchini for this keto noodles recipe. It’s already an ingredient in several of my low-carb pasta recipes.
But again, I wanted to test a different alternative to high-starch pasta out. Also, sometimes, if I’m really hungry, zoodles and spaghetti squash don’t fill me up as much as I’d like.
That’s why for this recipe I’m using something more substantial. If for some reason, you need to limit your calorie intake, you can also try this recipe with one of the above pasta alternatives.
However, if you want to indulge, this recipe will definitely satisfy hunger. And the carbs are lower than any of the vegetable noodle options.
Why I love this recipe
If you like cheese as much as I do, you’re going to love this keto noodles recipe. There’s not one. Not two. But three different cheeses–cream cheese, Parmesan and mozzarella.
I’ve developed a sensitivity to egg whites so that’s the main reason why the recipe only calls for yolks. But the yolk also contains most of the nutrition.
Serving suggestions
These homemade low carb noodles may not be suitable for all your spaghetti squash recipes. However, I enjoy them topped with keto marinara sauce or keto ground beef stroganoff. You can also pair them with some low carb alfredo sauce.
Equipment needed
Having the following kitchen items on hand will make the recipe go smoothly.
- Use Parchment paper to line the baking sheet
- A spatula or spoon makes it easy to spread out the noodle mixture.
- You’ll want a sharp knife or pizza cutter handy to slice the baked mix into noodles.
- Grab a sheet pan with rimmed edges for baking.
- Use a medium to large bowl is for mixing.
- Have an electric hand mixer to combine the ingredients well.
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Keto Noodles – Low Carb Egg Noodles
Recipe Video (Click on Image to Play)
Ingredients
- 3 egg yolks
- 4 ounces cream cheese softened
- 1/8 teaspoon garlic powder
- 33 grams Parmesan cheese freshly grated (about 1/3 cup plus 2 tablespoons)
- 37 grams mozzarella cheese freshly grated (about 1/3 cup plus 2 tablespoons)
- 1/8 Teaspoon dried basil
- 1/8 Teaspoon dried marjoram
- 1/8 Teaspoon dried tarragon
- 1/8 Teaspoon ground oregano
- 1/8 Teaspoon ground black pepper
Instructions
- In a bowl, beat egg yolks and cream cheese. Add parmesan and mozzarella. Continue beating with a mixer. Sprinkle spices. Continue mixing well.
- In a parchment lined sheet pan, evenly spread egg and cheese mixture. Flatten with a spatula or back of a spoon.
- Place sheet pan in a preheated oven at 475°F and lower heat to 350°F. Bake for 5 to 8 minutes. Watch closely as you need to avoid overcooking. If small bubbles start to appear, lower heat to 300°F and continue baking for 2 to 3 minutes until all sides and center are done. (You can test for doneness just like testing a cake with a toothpick, if you wish).
- Allow to cool at room temperature for 10 to 15 minutes before slicing. Slice according to desired size, using a knife or pizza cutter.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
Additional Info
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Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
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Mary Elliott
How exactly are you using these “noodles”? I made them and tried tuna noodle casserole. They pretty much melted so we had a tuna cheese egg mushroom really thick soup. Wasn’t very good.
Lisa MarcAurele
I use them for serving with a sauce like Alfredo.
Marilyn
Hello
I really like your post. This noodle sounds really good.Thanksvforbsharing I have a question though, Do you have a noodle receipe for use with hot soup, ,home made chicken noodle..in particular?? My family likes really hot broth over their noodles. Would these change in taste and or texture??
Thanks
Lisa MarcAurele
These can be added to hot soups. However, I recommend adding in spiralized zucchini or yellow squash instead of homemade keto noodles.
Vikki
Made these for spaghetti and even though they not eggy they are not that bad I think would be better once cut to serve hot that way it’s more flexible thanks
Joyce
Can the Keto noodles be put in soup like regular noodles
Lisa MarcAurele
If using in a soup, I’d add them at the very end.
pk christ
I would like to make these and use them for a tuna cassarole that will be made in an instant pot. would these work for that recipe? Thanks
Lisa MarcAurele
I’m not sure how they’d hold up cooking under pressure. I’d have to try it myself. But the cheese in the noodles may not hold up.
Amber
Yet you had time to leave a whiny comment.
Jade
Can you make this recipe and then freeze it afterwards? If so, for how long and how would you go about thawing? I’m looking for ways to use up my egg yolks from another recipe but don’t need the noodles ASAP 😀
Lisa MarcAurele
You can freeze the noodles and just thaw them in the fridge.
Lisa MarcAurele
Perhaps you missed the link at the top to “Jump To Recipe” which takes you right to the recipe card? 🙂
Jan Johnson
Some people have no sense of appreciation and just love to be rude! I so appreciate the time it took to perfect this recipe and all the others. I’m glad you make some money for your efforts. I know a lot of stay-at-home moms need ways to make money and still be home with their kids (don’t know if that’s you, but I know a lot who do), and I love that there is a way for them to do that.
Lisa Scott
Omg these noodles are amazing
Rikki
Can’t wait to try this! I’m going to make Beef Stroganoff and try this as a noodle substitute underneath.
Lisa MarcAurele
Hope that works out well for you!
Traci
Just cooked turkey bones down in some broth for turkey and noodles. Would these noodles work? Anyone try it? Would they hold together if I put them in the hot broth for just a couple minutes?
Lisa MarcAurele
The egg should keep them together.
Cheryl Deger
Traci, did the noodles work when you added them to the hot broth??? Thank You…
Amanda Rodriguez
How many servings does this make
Lisa MarcAurele
The number of servings is at the top of the recipe, 4 servings.
Keith Sims
I noticed a few comments about an eggy taste. I exerimented with using egg whites to imitate noodles in Lasagna. It worked really well, but the egg whites didn’t leave the eggy taste. Just a thought.
Lisa MarcAurele
Thanks for sharing! I prefer using the yolks as I’m sensitive to the whites.
Rosmary
Do you have a recipe for the egg white noodles?
Lisa MarcAurele
You should be able to make them similar to this recipe.
Keith
Can you put the noodles in chicken and noodles? Thanks
Lisa MarcAurele
I’ve never tried them in soup, but it’s worth testing to see how they do.
Amanda
Do have to serve them right away or can you prep them somehow the night before?
If so how do you recommend heating them again?
Lisa MarcAurele
I’ve reheated them in the microwave on lower power the next day. The oven might work too.
Brent
I made these tonight to go with beef stroganoff. I found that mine tasted great similar to a seasoned string cheese and didn’t taste any egg at all. I added half a cup each of the cheese and some red pepper flakes.
The only issue I had was the texture which is what I expected. I love my pasta al dente. So it really couldent fill that gap but very good flavor will make again and maybe let them cook a little longer to get crisp and more firm.
Lisa
Thanks so much for sharing your experience with this recipe Brent!
Sallie
Do these taste eggy? I really dislike eggs and the picture here just looks like a sliced omelette to me.
Lisa
A bit as they are made from eggs.
Matt
Yes, they taste exactly like you thinly sliced an omelette. While I do like eggs and think these are tasty, they are in no way similar to noodles imo. The entire point of noodles if the consistency and these are simply fluffy soft eggs.
Yvie Van de Vegte
That is what it is. Sliced cheesey omlette. A very thin egg sheet. I use the batter to make a thin pancake just cooked on one side in a pancake pan and does make an awesome pancake to put filling in. Its not pasta by any stretch of the imagination however you can use it in a similar way. Still a very versatile and useful recipe. I add vital wheat gluten and it does create a slightly more rubbery mouth feel but it definitely tastes of omlette/egg so if you hate eggs its not for you.
Pieshifter
Can you make these using the whole eggs some way? I mean if you increase other amounts accordingly?
Lisa
I found that using the yolks worked best after a little experimenting with both.
Diane
I made this and loved it but was upset about the macros. Is says 41g carbs. Please tell me the correct macros per serving. Thank you!
Lisa
I’m not sure where you are getting that data, but if you look at the ingredients there’s nothing high carb to get that number. There’s only about 4 grams total carbs in the ENTIRE recipe.
Teresa Turner
Can you make these bigger and make lasagna?
Lisa
They might end up too soggy for a casserole.
Marina
Thank you, I have made them tonight and they were delicious. Obviously not as dense as real noodles but very good flavor nonetheless.
I burned a couple and liked the burnt pieces too!
Lisa
Really? I’ll have to purposely burn a few. Thanks for the feedback!
Tracey
Have you tried making them without the cheese? Would they hold together? Thanks!
Lisa
The cheese gives the needed stretchiness that’s missing when there’s no gluten.
Connie
I seen you said these wasn’t really intended to be cooked in a recipe. I love chicken and noodles, do you have a recipe for a low carb noodle to be used to make chicken & noodles?
Lisa
You can try these recipes: Peanut Chicken, Chicken Noodle Soup, Chicken Pad Thai, and Chicken Lo Mein.
MaryK
So you eat these right after you cut them? There’s no further cooking them somehow?
Thank you.
Lisa
After cutting into noodles, I like to serve them topped with sauce.
Keith
What type of a sauce would you pair with this noodle. Thanks
Lisa
I’ve used Alfredo and marinara sauce.
Stacy
how do you cook them in a recipe? Or do you just add them at the last minute?
Lisa
They are intended to be served with a warm sauce. They aren’t really suited for cooking in a recipe. So, they would likely work by adding at the last minute.
Krissy
I think some above referring to incorrect grams mean that the metric should read 113.3 etc grams. This is what needs to be updated 🙂
Lisa
Fixed!
Carol
What size sheet pan?
Lisa MarcAurele
I use the standard jelly roll pan size.
Teresa
Aargh!!! That’s not a sheet pan! that’s a jelly roll pan (sometimes called a cookie sheet) I just spread this out into an ACTUAL sheet pan :-O (or as close as you can get into a home oven, which is 21×15) I’m going to watch them VERY closely and hope they come out well! The last time I tried a keto “noodle” recipe I thought they were too thick, so maybe these will work?
Lisa MarcAurele
Sheet pans are much larger, but as mentioned, may not fit in a standard home oven. Most people just call any rimmed baking pan a “sheet pan.”
Roberta
I wish I could try this recipe, looks so tasty… but can’t consume dairy (except ghee) 🙁 Any suggestion for substituition that might work instead of cheeses?
Lisa
You could try the dairy-free cheese options, but they do up the carbs.
Bonnie N.
Um, I’m interested in making this recipe but…… are you SURE you mean *4 GRAMS* of cream cheese? That’s pretty much like nothing – i.e. sticking your finger into the cheese and whatever ends up on your finger would probably be about 4 grams. Typ-o perhaps?!
Lisa
It should be 4 ounces not grams. I fixed that in the recipe card.
Anita Visser
Is only 4g of cream chees correct? Maybe 40g?
Lisa
It’s 4 ounces. That was a typo. It’s fixed now.