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Crustless zucchini quiche

Crustless Zucchini Quiche

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 8 people
Calories: 332kcal
This easy zucchini quiche with no crust only takes 10 minutes of prep time and only has 6 grams net carbs. In an hour tops, it'll be ready and hot!
Print Recipe

Ingredients

  • 6 large eggs
  • 4 cups shredded zucchini about 2 medium
  • 3/4 cup almond flour
  • 1/4 cup coconut flour
  • 1 cup shredded cheddar cheese
  • 1/2 cup coconut oil softened or melted (butter or ghee works too)
  • 2 tablespoons fresh parsley chopped
  • 2 tablespoons grated parmesan cheese
  • 1 tablespoon minced dry onion
  • 2 cloves garlic minced
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt

Instructions

  • Preheat oven to 350°F and grease a 9.5-inch pie plate.
  • Remove the excess moisture from the grated zucchini before using for best results. Combine all ingredients in a large bowl then pour into prepared pie plate.
  • Bake at 350°F for 45-60 minutes or until fully set.
  • Remove from oven and cool on a rack.

Video

Notes

It's best to remove the excess moisture from the grated zucchini before using.

Nutrition

Serving: 1slice | Calories: 332kcal | Carbohydrates: 9g | Protein: 13g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 155mg | Sodium: 323mg | Potassium: 390mg | Fiber: 3g | Sugar: 4g | Vitamin A: 675IU | Vitamin C: 23.2mg | Calcium: 183mg | Iron: 1.8mg

Additional Info

Net Carbs: 6 g | % Carbs: 7.3 % | % Protein: 15.9 % | % Fat: 76.8 %

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