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Instant Pot Pork Chops on white plate and fork and knife

Instant Pot Pork Chops with BBQ Sauce (Keto)

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Pressure build & release: 20 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 308
Author: Lisa MarcAurele
The electric pressure cooker is a great way to cook pork chops so they are juicy and tender. This easy recipes cooks them in homemade keto barbecue sauce.
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Ingredients

  • 2 tablespoons olive oil
  • 4 medium pork chops about 12 ounces
  • ½ cup water
  • 1 batch low carb BBQ sauce uncooked

Instructions

  • Heat olive oil in Instant Pot on sauté setting.
  • Brown meat in the hot oil. Set aside on a plate.
  • Deglaze pan with the water. Then add in a small amount of the prepared BBQ sauce. Top with 2 pork chops, then half the remaining sauce. Add the other 2 pieces and top with the remaining sauce.
  • Cook on high pressure for 5 minutes.
  • When cooking time is reached, allow for a 10 minute pressure release before opening the lid.
  • Serve hot, topping each pork chop with the BBQ sauce.

Video

Notes

Any low carb BBQ sauce can be used. You'll need about ½ to ¾ cup. If using the Low Carb Yum recipe, there's no need to cook it first (just blend the ingredients in a bowl).

Nutrition

Calories: 308 | Carbohydrates: 7g | Protein: 30g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 89mg | Sodium: 1153mg | Potassium: 822mg | Fiber: 2g | Sugar: 3g | Vitamin A: 840IU | Vitamin C: 5.4mg | Calcium: 44mg | Iron: 2.2mg

Additional Info

Net Carbs: 5 g | % Carbs: 6.8 % | % Protein: 41 % | % Fat: 52.2 % | SmartPoints: 8
Values 
Array
(
    [calories] => 308
    [carbohydrates] => 7
    [protein] => 30
    [fat] => 17
    [saturated_fat] => 4
    [cholesterol] => 89
    [sodium] => 1153
    [potassium] => 822
    [fiber] => 2
    [sugar] => 3
    [vitamin_a] => 840
    [vitamin_c] => 5.4
    [calcium] => 44
    [iron] => 2.2
)

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Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.