healthy banana muffins with glass of milk

Healthy Banana Muffins (Low Carb, Keto)

Course: Breakfast
Cuisine: American
Keyword: healthy banana muffins, keto banana muffins, low carb banana muffins
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 people
Calories: 332kcal
Author: Lisa MarcAurele
Enjoy low carb banana muffins that are low in sugar and high in heathy fats. You'll love these low keto paleo friendly muffins.
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Ingredients

Instructions

  • Preheat oven to 350°F. Grease six muffin molds.
  • Beat coconut oil with monk fruit and stevia powdered extracts.
  • Beat in eggs, one at a time. Then beat in banana and vanilla extracts.
  • In a separate bowl, combine the coconut flour, almond flour, salt, cinnamon, and baking powder. Then blend into coconut oil mixture.
  • Beat in mashed avocado. Then fold in nuts, saving about 2 tablespoons to sprinkle on top of muffins.
  • Divide batter evenly between six greased muffin molds. Sprinkle reserved pecans on top.
  • Bake at 350°F for 25 to 30 minutes or until toothpick inserted at the center comes out clean.

Video

Notes

4g NET carbs per muffin.
About 1/2 cup low carb sweetener can be used in place of the monk fruit and stevia extracts.
To make healthy banana muffins without eggs try using one of the following instead of the 3 whole eggs:
  • Flax: 3 tablespoons flax with 1/2 cup water plus 1 tablespoon water
  • Psyllium: 3 teaspoons psyllium husk powder with 3 tablespoons water
  • Chia: 3 tablespoons chia with 1/2 cup water plus 1 tablespoon water

Nutrition

Serving: 1muffin | Calories: 332kcal | Carbohydrates: 10g | Protein: 8g | Fat: 30g | Saturated Fat: 11g | Cholesterol: 105mg | Sodium: 150mg | Potassium: 302mg | Fiber: 6g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 3.4mg | Calcium: 84mg | Iron: 1.6mg

Additional Info

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