Healthy Banana Muffins (Low Carb, Keto)
Servings: 6 people
Calories: 332
Enjoy low carb banana muffins that are low in sugar and high in heathy fats. You'll love these low keto paleo friendly muffins.
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Ingredients
- ¼ cup coconut oil
- ¼ teaspoon monk fruit powder extract
- ¼ teaspoon stevia powder extract
- 2 teaspoons banana extract
- 1 teaspoon vanilla extract
- 3 large eggs at room temperature
- ¼ cup coconut flour
- ¾ cup almond flour
- ¼ teaspoon salt
- ½ teaspoon cinnamon
- 1 teaspoon baking powder
- 1 medium avocado mashed
- ½ cup pecans chopped
Instructions
- Preheat oven to 350°F. Grease six muffin molds.
- Beat coconut oil with monk fruit and stevia powdered extracts.
- Beat in eggs, one at a time. Then beat in banana and vanilla extracts.
- In a separate bowl, combine the coconut flour, almond flour, salt, cinnamon, and baking powder. Then blend into coconut oil mixture.
- Beat in mashed avocado. Then fold in nuts, saving about 2 tablespoons to sprinkle on top of muffins.
- Divide batter evenly between six greased muffin molds. Sprinkle reserved pecans on top.
- Bake at 350°F for 25 to 30 minutes or until toothpick inserted at the center comes out clean.
Video
Notes
4g NET carbs per muffin.
About ½ cup low carb sweetener can be used in place of the monk fruit and stevia extracts.
To make healthy banana muffins without eggs try using one of the following instead of the 3 whole eggs:
- Flax: 3 tablespoons flax with ½ cup water plus 1 tablespoon water
- Psyllium: 3 teaspoons psyllium husk powder with 3 tablespoons water
- Chia: 3 tablespoons chia with ½ cup water plus 1 tablespoon water
Nutrition
Serving: 1muffin | Calories: 332 | Carbohydrates: 10g | Protein: 8g | Fat: 30g | Saturated Fat: 11g | Cholesterol: 105mg | Sodium: 150mg | Potassium: 302mg | Fiber: 6g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 3.4mg | Calcium: 84mg | Iron: 1.6mg
Additional Info
Net Carbs:
4
g
|
% Carbs:
5
%
|
% Protein:
10.1
%
|
% Fat:
84.9
%
|
SmartPoints:
12