Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Casserole can be made the night before and baked in the morning.
Serving: 1square | Calories: 197 | Carbohydrates: 1g | Protein: 16g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 185mg | Sodium: 601mg | Potassium: 147mg | Fiber: 1g | Sugar: 1g | Vitamin A: 455IU | Vitamin C: 5.9mg | Calcium: 238mg | Iron: 1mg
Net Carbs:
0
g
|
% Carbs:
0
%
|
% Protein:
33.7
%
|
% Fat:
66.3
%
|
SmartPoints:
6
Values
Array
(
[serving_size] => 1
[calories] => 197
[carbohydrates] => 1
[protein] => 16
[fat] => 14
[saturated_fat] => 7
[cholesterol] => 185
[sodium] => 601
[potassium] => 147
[fiber] => 1
[sugar] => 1
[vitamin_a] => 455
[vitamin_c] => 5.9
[calcium] => 238
[iron] => 1
[serving_unit] => square
)