Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Although you can choose to only bake or only fry the nuggets, I've found the combination of both gives the best results for a coconut flour coating. This method is also preferred over air frying, especially because more fat is added by cooking in oil.
Serving: 4nuggets | Calories: 250 | Carbohydrates: 4g | Protein: 22g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 160mg | Sodium: 513mg | Potassium: 258mg | Fiber: 2g | Sugar: 1g | Vitamin A: 125IU | Calcium: 19mg | Iron: 1mg
Net Carbs:
2
g
|
% Carbs:
3.3
%
|
% Protein:
36.7
%
|
% Fat:
60
%
|
SmartPoints:
7
Values
Array
(
[serving_unit] => nuggets
[serving_size] => 4
[calories] => 250
[carbohydrates] => 4
[protein] => 22
[fat] => 16
[saturated_fat] => 4
[cholesterol] => 160
[sodium] => 513
[potassium] => 258
[fiber] => 2
[sugar] => 1
[vitamin_a] => 125
[calcium] => 19
[iron] => 1
)