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keto blt cheese wraps

Keto BLT Cheese Wraps

Course: Lunch
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 458
Author: Lisa MarcAurele
It takes less than five minutes to prepare these easy low-carb wraps made with a cheese wrapper. Just add the ingredients to the middle and wrap it up.
Print Recipe

Ingredients

  • 1 Crystal Farms Cheese Wraps
  • 1 tablespoon mayonnaise
  • 2 leaves butter lettuce or similar
  • 2 slices bacon chopped
  • 1 slice tomato diced
  • ¼ medium avocado diced

Instructions

  • Spread mayonnaise on cheese wrap.
  • Top with lettuce, bacon, tomato, and avocado lined in the middle of the wrap.
  • Roll one side of the wrap over then roll the other side over to overlap pressing to secure.

Notes

Cheese wraps should be rolled and not folded in half to prevent cracking the cheese.

Nutrition

Calories: 458 | Carbohydrates: 7g | Protein: 15g | Fat: 41g | Saturated Fat: 12g | Cholesterol: 50mg | Sodium: 388mg | Potassium: 479mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1067IU | Vitamin C: 9mg | Calcium: 261mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 2.7 % | % Protein: 13.6 % | % Fat: 83.7 % | SmartPoints: 16
Values 
Array
(
    [calories] => 458
    [carbohydrates] => 7
    [protein] => 15
    [fat] => 41
    [saturated_fat] => 12
    [cholesterol] => 50
    [sodium] => 388
    [potassium] => 479
    [fiber] => 4
    [sugar] => 2
    [vitamin_a] => 1067
    [vitamin_c] => 9
    [calcium] => 261
    [iron] => 1
)

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