Keto Peanut Butter No Bake Cookies

Course: Dessert

Cuisine: American

Prep Time: 10

Total Time: 10

Servings: cookies

Calories: 199

Author: Lisa MarcAurele

Sweet and crunchy keto cookies that set up in the freezer. They make a delicious satisfying dessert that takes little time to prepare.

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Ingredients

▢ ½ cup unsweetened peanut butter
▢ ½ cup raw pumpkin seeds
▢ ¼ cup raw sunflower seeds
▢ 2 tablespoons coconut oil melted
▢ ¼ cup low carb chocolate chips
▢ ½ teaspoons vanilla extract
▢ 3 tablespoons Swerve confectioners sugar substitute

Instructions

Add all of the ingredients into a mixing bowl, and stir until completely combined.
Drop the mixture by the tablespoon onto a parchment lined baking sheet in 8 even cookie shapes.
Place the cookies into the freezer for 2 hours or until completely set.

Video

Notes

Melted chocolate can be mixed into the peanut butter to make the cookies less soft at room temperature.

The cookies can be made with any nut or seeds and peanut butter can be replaced with another nut or seed butter.

Nutrition

Additional Info

Net Carbs: 3 g | % Carbs: 6.3 % | % Protein: 12.7 % | % Fat: 81 % | SmartPoints: 7

Values

Array
(
    [serving_unit] => cookie
    [serving_size] => 1
    [calories] => 199
    [carbohydrates] => 5
    [protein] => 6
    [fat] => 17
    [saturated_fat] => 6
    [sodium] => 75
    [potassium] => 164
    [fiber] => 2
    [sugar] => 2
    [calcium] => 12
    [iron] => 1
)

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.