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keto granola

Low-Carb Keto Granola

Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 10 people
Calories: 186
Author: Lisa MarcAurele
A crunchy, grain-free granola that's keto-friendly and sugar-free. It's a crunchy low carb cereal or snack made in 25 minutes or less!
Print Recipe

Ingredients

  • ¾ cup Chopped walnuts
  • ¾ cup Pecan chips
  • ¼ cup Sunflower seeds
  • ½ cup Pumpkin seeds
  • ¼ cup. Chia seeds
  • 3 tablespoons Keto Honey Substitute
  • 1 teaspoon Cinnamon
  • 1 teaspoon Vanilla extract

Instructions

  • Preheat the oven to 350 degrees.
  • Add all of the ingredients to a mixing bowl, and toss to coat well.
  • Spread the mixture evenly in a single layer on a well greased or parchment lined baking sheet.
  • Bake for 12-15 minutes until toasted.
  • Let the granola sit and cool to room temperature.
  • Break the granola up and serve. Keep uneaten granola in an airtight container in the fridge.

Video

Notes

For a maple walnut flavor, the honey flavor syrup can be replace with maple flavored syrup.
Different variations of nuts and seeds can be used depending on what you have on hand.

Nutrition

Serving: 0.33cup | Calories: 186 | Carbohydrates: 10g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Sodium: 2mg | Potassium: 141mg | Fiber: 7g | Sugar: 1g | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 6.8 % | % Protein: 11.4 % | % Fat: 81.8 % | SmartPoints: 6
Values 
Array
(
    [serving_unit] => cup
    [serving_size] => 0.33
    [calories] => 186
    [carbohydrates] => 10
    [protein] => 5
    [fat] => 16
    [saturated_fat] => 2
    [sodium] => 2
    [potassium] => 141
    [fiber] => 7
    [sugar] => 1
    [vitamin_c] => 1
    [calcium] => 57
    [iron] => 1
)

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