Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 10 people
Calories: 186
A crunchy, grain-free granola that's keto-friendly and sugar-free. It's a crunchy low carb cereal or snack made in 25 minutes or less!
Print Recipe
Preheat the oven to 350 degrees.
Add all of the ingredients to a mixing bowl, and toss to coat well.
Spread the mixture evenly in a single layer on a well greased or parchment lined baking sheet.
Bake for 12-15 minutes until toasted.
Let the granola sit and cool to room temperature.
Break the granola up and serve. Keep uneaten granola in an airtight container in the fridge.
For a maple walnut flavor, the honey flavor syrup can be replace with maple flavored syrup.
Different variations of nuts and seeds can be used depending on what you have on hand.
Serving: 0.33cup | Calories: 186 | Carbohydrates: 10g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Sodium: 2mg | Potassium: 141mg | Fiber: 7g | Sugar: 1g | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg
Net Carbs:
3
g
|
% Carbs:
6.8
%
|
% Protein:
11.4
%
|
% Fat:
81.8
%
|
SmartPoints:
6
Values
Array
(
[serving_unit] => cup
[serving_size] => 0.33
[calories] => 186
[carbohydrates] => 10
[protein] => 5
[fat] => 16
[saturated_fat] => 2
[sodium] => 2
[potassium] => 141
[fiber] => 7
[sugar] => 1
[vitamin_c] => 1
[calcium] => 57
[iron] => 1
)
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