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keto pumpkin spice latte

Keto Pumpkin Spice Latte

Course: Drinks
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 100
A delicious spiced coffee drink full of autumn flavors. But it's so good, you'll want to enjoy it all year round!
Print Recipe

Ingredients

  • 2 cups Unsweetened vanilla almond milk
  • 3 tablespoons Granulated sugar substitute
  • 2 tablespoons Pure pumpkin puree
  • ½ teaspoon Pumpkin pie spice extra for garnish
  • 1 teaspoon Vanilla extract
  • ½ cup Strong brewed coffee or espresso
  • Sugar free whipped cream for optional garnish

Instructions

  • Add the almond milk, pumpkin puree and sweetener to a pot, and heat on the stove over medium heat. Do not boil the liquid, just bring it to a warm drinking temperature.
  • Remove the mixture from the stove, and whisk in ½ cup of the coffee, pumpkin pie spice and vanilla extract.
  • Divide the liquid evenly between two cups or mugs, and top with sugar free whipped cream and/or pumpkin pie spice for garnish if desired.

Video

Notes

  • Leftover can be stored in the refrigerator for one to two weeks to reheat and enjoy later.
  • Vanilla coconut milk can be used in place of almond milk to make it nut-free.
  • Be careful with the milk as you heat it up and don't let it boil. It might scald and give it a bad taste.
  • Use an immersion blender to mix everything together if you want it to be extra creamy.
  • For a great presentation, garnish your latte with a cinnamon stick!

Nutrition

Serving: 12oz | Calories: 100 | Carbohydrates: 3g | Protein: 2g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 333mg | Potassium: 60mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2555IU | Vitamin C: 1mg | Calcium: 310mg | Iron: 1mg

Additional Info

Net Carbs: 2 g | % Carbs: 8.2 % | % Protein: 8.2 % | % Fat: 83.5 % | SmartPoints: 4
Values
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    [calories] => 100
    [carbohydrates] => 3
    [protein] => 2
    [fat] => 9
    [saturated_fat] => 4
    [cholesterol] => 21
    [sodium] => 333
    [potassium] => 60
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 2555
    [vitamin_c] => 1
    [calcium] => 310
    [iron] => 1
    [serving_unit] => oz
)

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