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Keto Cinnamon Waffles With Pancake Mix

Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 217
These cinnamon keto waffles are a delicious way to enjoy your keto-friendly breakfast. They are light, fluffy, and filled with flavorful cinnamon that warms you up from the inside.
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Ingredients

Instructions

  • While your mini waffle maker heats up, mix all of your ingredients together into a large bowl.
  • Spray the waffle maker with non-stick cooking spray to ensure the batter doesn’t stick.
  • Using a ⅓ C place batter on mini waffle maker and close the lid.
  • Allow to cook for about 90 seconds or until lightly browned on top.
  • Repeat the process until all the batter is used.
  • I was able to make 4 mini waffles in total.
  • Serve with Homemade Whipped Cream or your favorite sugar free syrup and fresh fruit.

Video

Notes

When you are mixing your ingredients, be mindful of overmixing. Mixing too vigorously or too much will result in chewy waffles.
Try to avoid opening your waffle maker until it shows that it is done. If you lift the lid too early, you could risk ripping the waffle in half. When the steam slows or stops is usually a good indication that's it's cooked.
You may not need as many waffles as you could make, but don't waste the batter. You can always save those extra waffles for later in the week or freeze them. They should keep for at least 3 months in the freezer. In the refrigerator, they keep for only a few days.

Nutrition

Calories: 217 | Carbohydrates: 8g | Protein: 4g | Fat: 19g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 89mg | Sodium: 87mg | Potassium: 38mg | Fiber: 4g | Sugar: 2g | Vitamin A: 579IU | Vitamin C: 1mg | Calcium: 77mg | Iron: 1mg

Additional Info

Net Carbs: 4 g | % Carbs: 7.9 % | % Protein: 7.9 % | % Fat: 84.2 % | SmartPoints: 10
Values
Array
(
    [calories] => 217
    [carbohydrates] => 8
    [protein] => 4
    [fat] => 19
    [saturated_fat] => 12
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 5
    [trans_fat] => 1
    [cholesterol] => 89
    [sodium] => 87
    [potassium] => 38
    [fiber] => 4
    [sugar] => 2
    [vitamin_a] => 579
    [vitamin_c] => 1
    [calcium] => 77
    [iron] => 1
)

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