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Keto Shrimp Boil

Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 5
Calories: 232
Author: Lisa MarcAurele
This shrimp boil recipe is keto-friendly and delicious. Boiled shrimp and andouille sausage mixed with low carb veggies and then tossed in Old Bay seasoning- yum! This seafood dish is bursting with flavor and makes the perfect summer dinner for everyone to enjoy.
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Ingredients

  • 1 pound Shrimp peeled, deveined, and tails off
  • 1 Link Andouille sausage cut into slices
  • ½ medium onion cut into wedges
  • 1 small yellow squash sliced
  • 3 cup. cauliflower florets
  • 4 teaspoon minced garlic
  • ¼ cup Old Bay seasoning
  • 3 tablespoon Melted butter
  • 3 cup Water
  • 2 cup Chicken broth
  • Chopped parsley for garnish
  • Salt and pepper to taste

Instructions

  • Place the chicken broth, water, Old Bay seasoning, garlic and onion into a large pot on the stove and bring to a boil.
  • Add the cauliflower and salt and pepper to taste in the pot and boil for 3 minutes.
  • Mix in the shrimp, sausage and yellow squash. Boil with the lid on for another 5-10 minutes until the shrimp is cooked and vegetables are done to your liking.
  • Drain the liquid from the mixture.
  • Transfer the mixture to a bowl and drizzle with butter.
  • Garnish with fresh parsley before serving.

Notes

Vegetables can be changed as desired. Broccoli is a great sub for cauliflower and zucchini can be used in place of yellow squash.
To make this shrimp boil spicy, add in some cajun seasoning along with the old bay. You can also add a few dashes of cayenne pepper!
For a dipping sauce, melt down some of the leftover butter and add in some fresh garlic. You can also add in a few dashes of Old Bay seasoning or cajun spice.
Squeeze a few lemons for a pop of acidity!

Nutrition

Calories: 232 | Carbohydrates: 9g | Protein: 19g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 143mg | Sodium: 1553mg | Potassium: 755mg | Fiber: 4g | Sugar: 4g | Vitamin A: 522IU | Vitamin C: 81mg | Calcium: 139mg | Iron: 3mg

Additional Info

Net Carbs: 5 g | % Carbs: 9.8 % | % Protein: 37.3 % | % Fat: 52.9 % | SmartPoints: 7
Values 
Array
(
    [calories] => 232
    [carbohydrates] => 9
    [protein] => 19
    [fat] => 12
    [saturated_fat] => 6
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 4
    [trans_fat] => 1
    [cholesterol] => 143
    [sodium] => 1553
    [potassium] => 755
    [fiber] => 4
    [sugar] => 4
    [vitamin_a] => 522
    [vitamin_c] => 81
    [calcium] => 139
    [iron] => 3
)

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