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air fryer hamburgers

Air Fryer Hamburgers

Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 5 minutes
Cook Time: 17 minutes
Total Time: 22 minutes
Servings: 4
Calories: 288
Author: Lisa MarcAurele
It's so easy to make air fryer hamburgers - and it's less greasy and healthier for you too. This recipe will help you cook up some juicy hamburgers in minutes!
Print Recipe

Ingredients

  • 1 pound ground beef
  • seasonings optional

Instructions

  • Lightly oil your air fryer basket. Preheat air fryer to 360°F.
  • Divide ground beef into four equal sections and form each section into a patty. Season patties with hamburger seasoning, if desired.
  • Add the burgers to the preheated air fryer basket.
  • Cook burgers for 8 to 10 minutes. Flip them and cook for an additional 5 to 7 minutes or until they reach the desired doneness. Remove the patties from the air fryer.

Notes

Make sure to flip the burgers halfway through the cooking time to ensure even cooking.
The air fryer should be preheated to 360°F to ensure that the burgers cook evenly.
You can use regular cooking oil to cook the burgers, but make sure to grease the air fryer basket first to ensure that the burgers don't stick.

Nutrition

Calories: 288 | Protein: 19g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 76mg | Potassium: 306mg | Calcium: 20mg | Iron: 2mg

Additional Info

Net Carbs: 0 g | % Carbs: 0 % | % Protein: 26.9 % | % Fat: 73.1 % | SmartPoints: 9
Values 
Array
(
    [calories] => 288
    [protein] => 19
    [fat] => 23
    [saturated_fat] => 9
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 10
    [trans_fat] => 1
    [cholesterol] => 81
    [sodium] => 76
    [potassium] => 306
    [calcium] => 20
    [iron] => 2
)

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