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scalloped zucchini on serving plate.

Scalloped Zucchini

Course: Side Dish
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 6
Calories: 288
This scalloped zucchini recipe is a fresh new take on au gratin potatoes. It's a gluten-free and low-carb way to enjoy delicious zucchini and cheese.
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Ingredients

  • 3 medium zucchini thinly sliced
  • 2 tablespoons olive oil
  • 4 ounces cream cheese softened and cut into pieces
  • ½ cup heavy whipping cream
  • ¼ cup unsweetened almond milk
  • 1 cup shredded cheddar cheese
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • salt and pepper to taste

Instructions

  • Preheat the oven to 350°F.
  • Place the oil in a skillet over medium high heat on the stove.
  • Add the zucchini to the skillet, and sauté seasoned with salt and pepper to taste until becoming tender.
  • While the zucchini is cooking, place the cream cheese into a saucepan over medium heat until melted.
  • Whisk the almond milk and heavy whipping cream into the cream cheese until smooth.
  • Stir the cheese and garlic powder as well as salt and pepper to taste into the sauce mixture.
  • Pour the sauce mixture over the zucchini, and toss to coat if needed.
  • Bake for 15 minutes.
  • Sprinkle with the parmesan cheese and serve.

Nutrition

Calories: 288 | Carbohydrates: 6g | Protein: 9g | Fat: 26g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 64mg | Sodium: 289mg | Potassium: 325mg | Fiber: 1g | Sugar: 4g | Vitamin A: 966IU | Vitamin C: 18mg | Calcium: 230mg | Iron: 1mg

Additional Info

Net Carbs: 5 g | % Carbs: 6.9 % | % Protein: 12.4 % | % Fat: 80.7 % | SmartPoints: 12
Values
Array
(
    [calories] => 288
    [carbohydrates] => 6
    [protein] => 9
    [fat] => 26
    [saturated_fat] => 13
    [polyunsaturated_fat] => 2
    [monounsaturated_fat] => 9
    [cholesterol] => 64
    [sodium] => 289
    [potassium] => 325
    [fiber] => 1
    [sugar] => 4
    [vitamin_a] => 966
    [vitamin_c] => 18
    [calcium] => 230
    [iron] => 1
)

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