• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Low Carb Yum
Easy Gluten-Free & Keto-Friendly Recipes
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • TikTok
  • Start Keto
    • How to Start a Low Carb Diet
    • Keto Macro Calculator
    • FREE 3 Day Keto Meal Plan Offer
    • Low Carb vs Keto
    • Keto Foods List
    • Low Carb Sweeteners
  • Recipes
    • By Course
      • Keto Appetizers
      • Keto Drinks
      • Low Carb Breads
      • Keto Casseroles
      • Keto Salads
      • Sauces & Dressings
      • Keto Sides
      • Low Carb Snacks
      • Low Carb Soups
    • By Diet
      • Dairy-Free
      • Paleo
      • AIP
      • Nut-Free
      • Egg-Free
      • Vegetarian
      • Vegan
      • Kid Friendly
    • By Cooking Style
      • Crock Pot
      • Instant Pot
      • One Pan
      • Freezer Friendly
      • < 30 Minute Prep
  • Breakfast
  • Desserts
    • Cakes
    • Candy
    • Cheesecakes
    • Cookies
    • Frosting
    • Frozen Desserts
    • Fruit
    • Pies
    • Puddings
  • Dinner
    • Beef
    • Keto Casseroles
    • Chicken
    • Eggs
    • Pork
    • Seafood
    • Turkey
  • Shop
    • 5-Ingredient Keto Cookbook
    • Low Carb Casseroles eCookbook
    • Keto Mixes & Supplies
    • Low Carb Keto Products
    • Custom Meal Plans
    • Shop Amazon
    • Low Carb Meals Delivered
  • Members
    • Join Now
    • Meal Plans (Premium)
    • Recipe Collections
    • Log In
    • Log Out
menu icon
go to homepage
subscribe
search icon
Homepage link
  • FREE Keto Meal Plan Offer
  • Keto Cookbook
  • Recipes
  • Keto Diet Resources
  • Low Carb Keto Products
  • Register
  • Log In
  • Saved Recipes & Meal Plans
  • Log Out
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    • TikTok
  • ×

    Home / Recipes / Keto Sides

    Scalloped Zucchini

    By Lisa MarcAurele on Jul 4, 2022 2 Comments - This post may contain affiliate links. See Disclosure

    234 shares
    5-Ingredient Recipes Simple Keto Meals Jump to Recipe
    scalloped zucchini pinterest image.
    scalloped zucchini pinterest image.

    This scalloped zucchini recipe is a fresh new take on au gratin potatoes. It's a gluten-free and low-carb way to enjoy delicious zucchini and cheese.

    scalloped zucchini on serving plate.
    Jump to:
    • 💛 Why you'll love it
    • 📋 Ingredients
    • 💭 Tips
    • 🔪 Instructions
    • 🍽️ Serving suggestions
    • 📒 Variations
    • 🙋 FAQs
    • 📚 Related recipes
    • 📖 Recipe

    💛 Why you'll love it

    Are you craving something cheesy and smothered in a thick and creamy sauce? If you are, then this recipe for scalloped zucchini is for you!

    This is one of my best recipes yet because every single ingredient is cooked perfectly, and it's easy to replicate.

    Scalloped potatoes are a favorite side dish of kids and adults alike, but they are not good on the keto diet. So, I made my own cheese sauce and replaced the potatoes with zucchini. The result is fantastic!

    This cheesy scalloped zucchini recipe tastes amazing with any main dish you serve it with. I'll give you some ideas about what to serve with this cheesy veggie just a bit further below.

    Keep reading, and I'll share some important tips so your side dish comes out perfectly the first time.

    📋 Ingredients

    ingredients for the scalloped zucchini recipe.

    Your scalloped zucchini will taste better when you use fresh ingredients. In fact, this is a wonderful way to use garden zucchini if you have extra.

    Here's a bit more information about what I used in my au gratin dish.

    Zucchini

    The main ingredient is sliced zucchini. I used about three of them to feed six people, so adjust the number accordingly.

    Cream cheese

    Use full-fat cream cheese for the richest flavor and most nutrients - especially on the keto diet.

    Cheddar cheese

    You'll also use some shredded cheese. Sharp cheddar adds a contrasting flavor to the mild cream cheese.

    Parmesan cheese

    You only need a little bit of grated parmesan cheese. It rounds out the flavor in the cheese sauce.

    Heavy whipping cream

    For the deepest and richest flavors, use full-fat heavy cream. Half and half can work too, but it will affect the flavor.

    Almond milk

    Always use unsweetened plain almond milk when you make an au gratin recipe. You don't want the sugar from the sweetened versions, and the vanilla will be too strong if you use vanilla almond milk.

    Garlic powder

    A little bit of garlic powder enhances the flavors in this cheesy dish.

    Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

    💭 Tips

    • Grate cheese at home. Shredded cheddar cheese from the store contains hidden carbs and anti-caking agents.
    • Use a mandolin slicer. Ensure the zucchini slices are all the same, so they cook at the same rate.
    • Cook in a cast-iron skillet. You'll be cooking this on the stove and then baking it in the oven, so use a cast-iron skillet that can be used in both.

    🔪 Instructions

    Making scalloped zucchini could not be easier! Here are some photos and additional tips that show you just how simple this cheesy side dish is to make.

    zucchini slices in cast iron skillet.

    Slice and saute the zucchini

    First, slice the zucchini, then season all the slices with salt and pepper. Then, saute them in your skillet over medium-high heat until they become tender.

    cream cheese pieces in skillet.
    adding almond milk to the melted cream cheese.
    adding heaving whipping cream to the melted cream cheese mixture.

    Make the cheese sauce

    Next, make the creamy cheese sauce in another saucepan. Melt the cream cheese first. Then, whisk the almond milk and heavy whipping cream into the melted cream cheese.

    adding garlic powder to the cream sauce.
    adding cheese to the cream sauce.

    Add garlic and cheese

    Add the garlic powder and shredded cheese to the cheese sauce. Keep stirring the grated cheese until the sauce is smooth and everything is melted.

    cream sauce poured over cooked zucchini slices.

    Cover zucchini and bake

    Add the zucchini and completely cover it in the cheese sauce. Place it in the oven and bake until it is golden brown.

    That's it! Serve warm.

    🍽️ Serving suggestions

    This cheesy scalloped zucchini is a mild side dish that complements just about any kind of main dish you make. Serve it with your turkey breast at Thanksgiving.

    It is also a delicious side dish with roasted chicken. In fact, it has lots of similar spices and flavors.

    My favorite way to eat keto zucchini gratin is on the side with some tasty keto beef tenderloin. It's made with an incredible garlic butter that resembles the garlic and butter in this side.

    📒 Variations

    Scalloped zucchini is a fantastic way to use fresh zucchini, and there are a few different ways you can change this recipe. If you make any changes, let me know in the comments.

    If you don't have a cast-iron skillet, you can use a casserole dish or baking dish. Just make sure you bake it until the zucchini is golden brown.

    Add some yellow squash to the mix, or use the yellow squash instead of zucchini.

    You can also sprinkle some onion powder in with the garlic powder.

    scalloped zucchini on serving plate.

    🙋 FAQs

    Here are some questions people often ask about making scalloped zucchini. If you don't see your question in this list, please leave it in the comments.

    Does scalloped zucchini taste like scalloped potatoes?

    There is going to be a difference in the texture of zucchini versus potatoes. The cheese sauce is almost identical, though.

    Can I use summer squash instead of fresh zucchini in this au gratin recipe?

    Yes, summer squash is a perfect replacement for zucchini in this au gratin recipe.

    Are au gratin potatoes keto-friendly?

    No, potatoes are not a keto-friendly food. Replace potatoes with either zucchini, squash, or cauliflower.

    What are the best fresh herbs to add on top of scalloped zucchini?

    I like to add fresh parsley on top. Not only does it add a pop of color, but it has a fresh and sweet flavor too.

    What do I do if I think there is too much liquid?

    Continue to cook at low heat until it cooks down. You can also use a slotted spoon to serve the zucchini if you aren't a fan of the cream mixture.

    📚 Related recipes

    If you enjoyed this recipe for scalloped zucchini, here are some more keto side dishes and meals you will enjoy next! They are some of my favorites.

    • Keto Mashed Cauliflower is a savory and tasty replacement for mashed potatoes that everyone loves.
    • Easy Mushroom Cauliflower Rice Risotto is a really fancy side dish that dresses up every meal.
    • Keto Stuffed Mushrooms are cheesy and popular as a side dish or appetizer.
    • Stuffed Portobello Mushrooms with Spinach and Artichoke is a delicious, low-carb side dish with rich and creamy stuffing, perfect for any meal.
    • Cauliflower Mac and Cheese is a cheesy side dish that you can eat for lunch by itself.

    ★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

    📖 Recipe

    scalloped zucchini on serving plate.

    Scalloped Zucchini

    Author: Lisa MarcAurele
    5 from 1 vote
    This scalloped zucchini recipe is a fresh new take on au gratin potatoes. It's a gluten-free and low-carb way to enjoy delicious zucchini and cheese.
    Prep Time20 mins
    Cook Time25 mins
    Total Time45 mins
    Course: Side Dish
    Cuisine: American
    Diet: Diabetic, Gluten Free
    Print Pin Review Recipe Save Recipe View Collections Save Recipe
    Servings 6
    Calories 288

    Ingredients

    • 3 medium zucchini thinly sliced
    • 2 tablespoons olive oil
    • 4 ounces cream cheese softened and cut into pieces
    • ½ cup heavy whipping cream
    • ¼ cup unsweetened almond milk
    • 1 cup shredded cheddar cheese
    • ¼ cup grated Parmesan cheese
    • ½ teaspoon garlic powder
    • salt and pepper to taste

    Instructions

    • Preheat the oven to 350°F.
    • Place the oil in a skillet over medium high heat on the stove.
    • Add the zucchini to the skillet, and sauté seasoned with salt and pepper to taste until becoming tender.
    • While the zucchini is cooking, place the cream cheese into a saucepan over medium heat until melted.
    • Whisk the almond milk and heavy whipping cream into the cream cheese until smooth.
    • Stir the cheese and garlic powder as well as salt and pepper to taste into the sauce mixture.
    • Pour the sauce mixture over the zucchini, and toss to coat if needed.
    • Bake for 15 minutes.
    • Sprinkle with the parmesan cheese and serve.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    low carb yum simple keto cookbook

    Nutrition

    Calories: 288 | Carbohydrates: 6g | Protein: 9g | Fat: 26g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 64mg | Sodium: 289mg | Potassium: 325mg | Fiber: 1g | Sugar: 4g | Vitamin A: 966IU | Vitamin C: 18mg | Calcium: 230mg | Iron: 1mg

    Additional Info

    Net Carbs: 5 g | % Carbs: 6.9 % | % Protein: 12.4 % | % Fat: 80.7 % | SmartPoints: 12
    Values
    Array
    (
        [calories] => 288
        [carbohydrates] => 6
        [protein] => 9
        [fat] => 26
        [saturated_fat] => 13
        [polyunsaturated_fat] => 2
        [monounsaturated_fat] => 9
        [cholesterol] => 64
        [sodium] => 289
        [potassium] => 325
        [fiber] => 1
        [sugar] => 4
        [vitamin_a] => 966
        [vitamin_c] => 18
        [calcium] => 230
        [iron] => 1
    )
    

    Note on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    © LowCarbYum.com
    Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
    Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
    « Keto Cloud Cake with Coffee Buttercream
    Keto Coconut Flour Psyllium Husk Bread »

    Related Posts

    Lisa-Profile

    Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!

    Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle. Learn more about Lisa....

    Reader Interactions

    Comments

    1. Terese

      July 06, 2022 at 1:42 am

      5 stars
      HI, Lisa! I love your recipes and this one looks fabulous - I love everything about it! I subscribe to your saved recipes. However, when I click on SAVE Recipe, it takes me to logging in on your site, and if the payment for the month hasn't been made yet, I can't save the recipe. Can I change how my acct is paid to make it on the first of the month?

      Reply
      • Lisa MarcAurele

        July 06, 2022 at 8:35 am

        Let me see if I can fix the issue where you can't log in at the beginning of the month.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome Lisa-Profile

    I'm a cookbook author and creator of quick & easy keto recipes! Read more about me....

    order simple keto cookbook

    Trending Recipes

    • How to Cook Boneless Pork Ribs in the Oven Fast
    • Keto Coconut Flour Pancakes
    • Tzatziki Sauce with Sour Cream Recipe
    • Mexican Zucchini and Ground Beef Skillet
    • Keto Friendly Yeast Bread Recipe for Bread Machine
    • Sugar-Free Keto Cheesecake Mousse Fluff

    Popular Desserts

    • Best Keto Chocolate Cake Recipe
    • Homemade Almond Milk Ice Cream
    • How To Make Vanilla Chia Seed Pudding
    • Keto Peanut Butter Balls (Buckeyes)

    Footer

    ↑ back to top

    Featured On:

    Parade FitnessHuffington PostHealthLineBuzzFeedThe KitchnShapeWomen's HealthCountry Living Men's Health

    About

    • Privacy Policy
    • Disclosure
    • Sitemap

    Latest

    • Sign Up! for emails and updates
    • Stories

    Contact

    • About
    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 · LOW CARB YUM. ALL RIGHTS RESERVED.