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Blueberry Chia Pudding Featured Image

Blueberry Chia Pudding

Course: Dessert, Snack
Cuisine: American
Diet: Gluten Free
Prep Time: 15 minutes
Chilling Time: 1 hour
Servings: 4
Calories: 134
Author: Lisa MarcAurele
This blueberry chia pudding is a creamy, nutrient-packed snack perfect for any time of day. Made with almond milk, blueberries, and chia seeds, it’s an easy, keto-friendly, vegan recipe you can make quickly. Packed with antioxidants, fiber, and healthy fats, it’s a tasty, guilt-free way to stay energized!
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Ingredients

  • 2 cups unsweetened almond milk
  • ½ cup chia seeds
  • ½ cup fresh blueberries
  • ¼ cup sugar-free sweetener
  • 1 teaspoon vanilla extract

Instructions

  • In a blender, combine almond milk, blueberries, sweetener, and vanilla extract. Blend until smooth.
  • Pour the blended mixture into a large bowl. Stir in chia seeds.
  • Mix every 5 minutes for the first 15 minutes to remove clumps.
  • Refrigerate for at least 1 hour.
  • Top with extra blueberries and serve.

Notes

  • 1 serving = ¾ cup
  • If you want a fluffier texture, beat the pudding with an electric mixer for about 30 seconds. 

Nutrition

Calories: 134 | Carbohydrates: 14g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 166mg | Potassium: 102mg | Fiber: 8g | Sugar: 2g | Vitamin A: 21IU | Vitamin C: 2mg | Calcium: 285mg | Iron: 2mg

Additional Info

Net Carbs: 6 g | % Carbs: 21.4 % | % Protein: 14.3 % | % Fat: 64.3 % | SmartPoints: 4
Values 
Array
(
    [calories] => 134
    [carbohydrates] => 14
    [protein] => 4
    [fat] => 8
    [saturated_fat] => 1
    [polyunsaturated_fat] => 6
    [monounsaturated_fat] => 1
    [trans_fat] => 0.03
    [sodium] => 166
    [potassium] => 102
    [fiber] => 8
    [sugar] => 2
    [vitamin_a] => 21
    [vitamin_c] => 2
    [calcium] => 285
    [iron] => 2
)

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