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cabbage hash browns on square white plate.

Cabbage Hash Browns

Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6
Calories: 46
Author: Lisa MarcAurele
Breakfast is about to become your favorite meal of the day, thanks to this cabbage hash browns recipe. It's so crispy and salty that you won't miss the potatoes at all.
Print Recipe

Ingredients

  • 3 cup shredded cabbage see note
  • 3 large eggs
  • 2 teaspoons minced garlic
  • ⅓ cup finely chopped onions
  • ½ teaspoon onion powder
  • ½ teaspoon basil
  • ½ teaspoon paprika
  • salt and pepper to taste
  • oil for frying

Instructions

  • Mix all of the ingredients together in a bowl with the exception of the oil.
  • Heat a layer of oil in a large skillet over medium high heat.
  • When the oil is hot, form the cabbage mixture into pancakes, and drop them into the skillet.
  • Brown on both sides until crispy.
  • Remove, and allow to drain on a paper towel lined plate before serving.

Notes

I like to use the pre-shredded cabbage. If you grate the cabbage yourself, you may need to use paper towels to soak up any excess moisture. I do find that box graters will bring out more of the liquid in grated cabbage when compared to used a food processor grating blade.
There are a lot of different variations for crispy cabbage hash browns. Here are a few to try.
  • Make it sweeter. Add a little bit of your favorite sugar substitute.
  • Use an air fryer. If you don't want to pan-fry the keto cabbage hash browns, cook them in an air fryer - just place aluminum foil in the basket before you add the hash browns.
  • Make it spicy. Drizzle some sriracha or hot sauce on top.

Nutrition

Calories: 46 | Carbohydrates: 4g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 135mg | Potassium: 112mg | Fiber: 1g | Sugar: 2g | Vitamin A: 236IU | Vitamin C: 14mg | Calcium: 31mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 28.6 % | % Protein: 28.6 % | % Fat: 42.9 % | SmartPoints: 2
Values 
Array
(
    [calories] => 46
    [carbohydrates] => 4
    [protein] => 3
    [fat] => 2
    [saturated_fat] => 1
    [polyunsaturated_fat] => 0.4
    [monounsaturated_fat] => 1
    [trans_fat] => 0.01
    [cholesterol] => 82
    [sodium] => 135
    [potassium] => 112
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 236
    [vitamin_c] => 14
    [calcium] => 31
    [iron] => 1
)

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