Prep Time: 10 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 50 minutes minutes
Serving: 1cup | Calories: 321 | Carbohydrates: 16g | Protein: 8g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 30mg | Sodium: 125mg | Potassium: 289mg | Fiber: 8g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10.7mg | Calcium: 150mg | Iron: 2.3mg
Net Carbs:
8
g
|
% Carbs:
10.7
%
|
% Protein:
10.7
%
|
% Fat:
78.5
%
|
SmartPoints:
12
Values
Array
(
[serving_size] => 1
[calories] => 321
[carbohydrates] => 16
[protein] => 8
[fat] => 26
[saturated_fat] => 9
[cholesterol] => 30
[sodium] => 125
[potassium] => 289
[fiber] => 8
[sugar] => 3
[vitamin_a] => 500
[vitamin_c] => 10.7
[calcium] => 150
[iron] => 2.3
[serving_unit] => cup
)