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Healthy Pumpkin Smoothie (With Pumpkin Pie Spice)

Course: Drinks
Cuisine: American
Diet: Gluten Free
Servings: 2 servings
Calories: 37
Author: Lisa MarcAurele
Discover the perfect recipe for a healthy, keto-friendly pumpkin smoothie. A delicious and fulfilling breakfast or snack!
Print Recipe

Ingredients

  • ½ cup unsweetened almond milk or coconut milk
  • ¼ cup pure pumpkin puree
  • ¼ cup full-fat Greek yogurt
  • 1 tablespoon sugar-free sweetener such as powdered erythritol or powdered monk fruit, adjust to taste
  • ½ teaspoon cinnamon
  • ¼ teaspoon pumpkin pie spice optional
  • 1 cup ice cubes

Instructions

  • Place all the ingredients in a blender.
  • Blend on high speed until smooth and creamy.
  • Taste the smoothie and adjust the sweetness or spice levels if desired.
  • Pour into a glass and sprinkle with a dash of cinnamon or homemade pumpkin pie spice for garnish.
  • Serve immediately and enjoy!

Nutrition

Calories: 37 | Carbohydrates: 12g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Cholesterol: 1mg | Sodium: 98mg | Potassium: 102mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4769IU | Vitamin C: 1mg | Calcium: 121mg | Iron: 1mg

Additional Info

Net Carbs: 11 g | % Carbs: 67.7 % | % Protein: 18.5 % | % Fat: 13.8 % | SmartPoints: 1
Values 
Array
(
    [calories] => 37
    [carbohydrates] => 12
    [protein] => 3
    [fat] => 1
    [saturated_fat] => 0.1
    [polyunsaturated_fat] => 0.4
    [monounsaturated_fat] => 0.4
    [cholesterol] => 1
    [sodium] => 98
    [potassium] => 102
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 4769
    [vitamin_c] => 1
    [calcium] => 121
    [iron] => 1
)

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