Course: Main Course
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Servings: 4
Calories: 223
This Keto Chicken Fried Steak is a delightful twist on the classic Southern comfort food! Tender cubed steak is coated in a seasoned almond flour mixture and fried to crispy perfection, then topped with a rich and creamy white gravy.
Print Recipe
In a shallow bowl, mix almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
In another shallow bowl, whisk together eggs and heavy cream to create an egg wash.
Pat the cubed steaks dry with paper towels, then dredge them in the seasoned almond flour mixture, making sure to coat each piece evenly.
Dip the coated steaks into the egg wash, then dredge them again in the almond flour mixture to double coat.
Heat cooking oil in a large skillet over medium-high heat.
Once the oil is hot, carefully place the coated steaks into the skillet. Cook for about 4-5 minutes on each side, or until golden brown and crispy.
Remove the cooked steaks from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve the Keto Chicken Fried Steak hot with cauliflower mash, green beans, and a generous drizzle of keto white gravy.
- Serving Size = 1 Steak.
- If you can only find large cube steaks, you may need to cut them in half to make 4 steaks.
Calories: 223 | Carbohydrates: 8g | Protein: 9g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 91mg | Sodium: 326mg | Potassium: 69mg | Fiber: 3g | Sugar: 1g | Vitamin A: 477IU | Vitamin C: 0.2mg | Calcium: 81mg | Iron: 2mg
Net Carbs:
5
g
|
% Carbs:
8.8
%
|
% Protein:
15.9
%
|
% Fat:
75.3
%
|
SmartPoints:
7
Values
Array
(
[calories] => 223
[carbohydrates] => 8
[protein] => 9
[fat] => 19
[saturated_fat] => 3
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 2
[trans_fat] => 0.01
[cholesterol] => 91
[sodium] => 326
[potassium] => 69
[fiber] => 3
[sugar] => 1
[vitamin_a] => 477
[vitamin_c] => 0.2
[calcium] => 81
[iron] => 2
)
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