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Keto Cottage Cheese Pancakes

Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 164
Author: Lisa MarcAurele
These fluffy and nutrient-packed cottage cheese pancakes are the perfect way to start your day! Made with simple ingredients, they’re naturally gluten-free, low in carbs, and high in protein to keep you full and satisfied. Ideal for busy mornings!
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Ingredients

  • 1 cup full-fat cottage cheese
  • 2 large eggs
  • ½ cup almond flour
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ¼ teaspoon vanilla extract
  • ¼ teaspoon cinnamon optional
  • ¼ teaspoon xanthan gum optional
  • butter or coconut oil for cooking

Instructions

  • Add all the ingredients together in a bullet blender or food processor. Blend for 30 seconds or until smooth. Let the batter rest for 10 minutes to thicken.
  • Heat a nonstick skillet over medium/low heat and add a small amount of butter or coconut oil. Drop 2 tablespoons of batter into the pan.
  • Cover the pan with a lid and cook for 2–3 minutes, or until set in the middle. Flip carefully, as they are delicate. Then cooked uncovered on the other side for another 2-3 minutes until golden brown and cooked through. Repeat until all pancakes are cooked.
  • Plate the pancakes in a stack or fan on a plate. Top with fresh mixed berries and a drizzle of sugar-free syrup!

Notes

  • 1 serving = about 3 small pancakes per person

Nutrition

Calories: 164 | Carbohydrates: 5g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 91mg | Sodium: 400mg | Potassium: 87mg | Fiber: 2g | Sugar: 2g | Vitamin A: 193IU | Vitamin C: 0.01mg | Calcium: 116mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 7.5 % | % Protein: 30.2 % | % Fat: 62.3 % | SmartPoints: 5
Values 
Array
(
    [calories] => 164
    [carbohydrates] => 5
    [protein] => 12
    [fat] => 11
    [saturated_fat] => 2
    [polyunsaturated_fat] => 0.5
    [monounsaturated_fat] => 1
    [trans_fat] => 0.01
    [cholesterol] => 91
    [sodium] => 400
    [potassium] => 87
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 193
    [vitamin_c] => 0.01
    [calcium] => 116
    [iron] => 1
)

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