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Keto Crab Rangoons

Course: Appetizer, Side Dish, Snack
Cuisine: American, Chinese
Diet: Gluten Free
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 6 servings
Calories: 332
These keto crab rangoons feature a delicious combination of homemade low-carb wonton wrappers filled with creamy, seasoned crab meat!
Print Recipe

Ingredients

Crab Filling:

  • 6 oz cream cheese softened
  • 1 cup lump crab meat drained
  • 2 green onions chopped
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger
  • salt to taste
  • pepper to taste

Keto Fathead Wonton Wrappers:

  • 1 ½ cups shredded mozzarella cheese
  • 2 oz cream cheese
  • ¾ cup almond flour
  • 1 egg

Instructions

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine softened cream cheese, lump crab meat, chopped green onions, minced garlic, grated ginger, salt, and pepper. Mix until well combined then set aside.
  • Add shredded mozzarella cheese, almond flour, and cream cheese to a microwave-safe bowl. Microwave in 30-second intervals, stirring in between, until melted and well combined. About 1 minute 30 seconds to 2 minutes total.
  • Add the egg to the melted cheese mixture. Knead the egg into the cheese mixture with a silicone spatula until a dough forms. Be careful it is hot.
  • Place the dough between two sheets of parchment paper and roll it out into a thin rectangle.
  • Cut the rolled-out dough into 18 squares, each about 3 inches by 3 inches.
  • Place about 1 Tbsp. of the crab mixture in the center of each wonton wrapper.
  • Fold the corners of the wrapper up to form a pyramid. Press the edges to seal, ensuring there are no air pockets.
  • Place the filled wontons on a baking sheet. Bake in the preheated oven for 12-15 minutes, or until the rangoons are golden brown and crispy.
  • Once the crab rangoons are done baking, remove them from the oven and let them cool slightly.
  • Garnish the rangoons with sesame seeds and sliced green onions. Serve hot with sugar-free sweet and sour sauce for dipping!

Notes

  • This recipe makes 18 crab rangoons. 
  • 1 serving = 3 rangoons
  • My go-to dipping sauce is from G Hughes Sweet & Sour Sauce. It's keto-friendly and only 2 net carbs per serving! 

Nutrition

Calories: 332 | Carbohydrates: 6g | Protein: 18g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 99mg | Sodium: 540mg | Potassium: 153mg | Fiber: 2g | Sugar: 2g | Vitamin A: 783IU | Vitamin C: 3mg | Calcium: 228mg | Iron: 1mg

Additional Info

Net Carbs: 4 g | % Carbs: 4.8 % | % Protein: 21.8 % | % Fat: 73.4 % | SmartPoints: 12
Values
Array
(
    [calories] => 332
    [carbohydrates] => 6
    [protein] => 18
    [fat] => 27
    [saturated_fat] => 12
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 6
    [trans_fat] => 0.003
    [cholesterol] => 99
    [sodium] => 540
    [potassium] => 153
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 783
    [vitamin_c] => 3
    [calcium] => 228
    [iron] => 1
)

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