Keto Sweetened Condensed Milk

spoon over mason jar with sweetened condensed milk.

Keto Sweetened Condensed Milk

Servings:

Calories: 143

Turn low-carb heavy cream into a keto sweetened condensed milk with this easy recipe. It's a one-for-one replacement for canned sweetened condensed milk!

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Ingredients

▢ 2 cups heavy cream
▢ ¼ cup allulose
▢ ¼ teaspoon monk fruit liquid extract
▢ 1 tablespoon butter

Instructions

Add all ingredients to large non-stick skillet over medium low heat.
Whisk ingredients frequently until butter melts. Allow mixture to come to a simmer while stirring frequently.
Reduce to a low heat and gently simmer until mixture has reduced to about half and has thickened, about 45 to 50 minutes.
Remove from heat and pour into mason jar. Allow to cool before placing lid on top. Store in the refrigerator for up to 6 months.

Notes

Recipe makes about 12 ounces of sweetened condensed milk.

Nutrition

Additional Info

Net Carbs: 1 g | % Carbs: 2.8 % | % Protein: 2.8 % | % Fat: 94.4 % | SmartPoints: 7

Values

Array
(
    [serving_size] => 2
    [calories] => 143
    [carbohydrates] => 1
    [protein] => 1
    [fat] => 15
    [saturated_fat] => 10
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 4
    [trans_fat] => 1
    [cholesterol] => 47
    [sodium] => 18
    [potassium] => 38
    [sugar] => 1
    [vitamin_a] => 612
    [vitamin_c] => 1
    [calcium] => 26
    [iron] => 1
    [serving_unit] => tablespoons
)

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.