Course: Appetizer
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 20 minutes minutes
Total Time: 20 minutes minutes
Servings: 4
Calories: 197
Full of incredible textures, this egg salad tastes like deviled eggs, but it's much easier to prepare. It's also a lot easier to customize too!
Print Recipe
Mix the ingredients together in a bowl.
Serve immediately garnished with additional paprika, or chill before serving if desired.
Use an ice bath. Place hard-boiled eggs in a bowl of ice before you try to peel them.
Use older eggs. Fresh eggs are more difficult to peel.
Prep vegetables ahead of time. Chop up the celery and green onions and keep them in the fridge in an airtight container. This will keep them fresh and save you time when you make the salad.
Calories: 197 | Carbohydrates: 2g | Protein: 9g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 251mg | Sodium: 381mg | Potassium: 158mg | Fiber: 1g | Sugar: 1g | Vitamin A: 610IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 1mg
Net Carbs:
1
g
|
% Carbs:
2.1
%
|
% Protein:
18.7
%
|
% Fat:
79.3
%
|
SmartPoints:
6
Values
Array
(
[calories] => 197
[carbohydrates] => 2
[protein] => 9
[fat] => 17
[saturated_fat] => 4
[polyunsaturated_fat] => 8
[monounsaturated_fat] => 5
[trans_fat] => 0.1
[cholesterol] => 251
[sodium] => 381
[potassium] => 158
[fiber] => 1
[sugar] => 1
[vitamin_a] => 610
[vitamin_c] => 2
[calcium] => 51
[iron] => 1
)
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