Full of incredible textures, this egg salad tastes like deviled eggs, but it's much easier to prepare. It's also a lot easier to customize too!
Why you'll love it
There are tons of ways to make a delicious egg salad, but this has to be one of my all-time favorites. It's tangy and mild, but you can make it as spicy as you want.
This egg salad is a fantastic way to use leftover Easter eggs. It's also a great way to eat more protein without cooking more meat.
The celery and green onions are also wonderful sources of fiber and essential nutrients. You don't need to add many sides when eating this egg salad because it has everything you need.
With all the delicious flavors of deviled eggs, you will be surprised how much you enjoy this deviled egg salad recipe.
This egg salad has all the delicious flavors you love - and it all comes from fresh ingredients and contrasting textures. Here's a bit more information about what I used.
The base of this delicious egg salad is, of course, eggs! You'll use cooked egg yolks and egg whites.
Mayonnaise is a keto-friendly ingredient. When you buy it at the store, make sure it doesn't have extra carbs in it. You can also make your own mayo out of coconut oil.
The mustard gives it the classic tangy taste that devilled eggs are known for. To make it spicier, just use spicy mustard.
Celery and green onion are classic veggies that you'll find in almost every egg salad recipe.
Just like with deviled eggs, season this egg salad with some smoked paprika and garlic powder. You can add a dash of onion powder if you want it to have a bolder flavor.
Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.
- Use an ice bath. Place hard-boiled eggs in a bowl of ice before you try to peel them.
- Use older eggs. Fresh eggs are more difficult to peel.
- Prep vegetables ahead of time. Chop up the celery and green onions and keep them in the fridge in an airtight container. This will keep them fresh and save you time when you make the salad.
Just look at how easy it is to make a delicious egg salad. Even people that don't think they know how to cook can make this high-protein lunch.
Mix eggs and vegetables
First, mix the egg whites and egg yolks together. Then, add the celery and green onions. Keep mixing them until they are completely combined.
Make the dressing
In a small bowl, mix the dressing ingredients together. Stir them really well, so they are completely mixed.
Combine dressing and eggs
Finish the salad by adding the egg mixture and the dressing to a medium bowl. Mix it together. You are ready to eat!
This egg salad recipe will become your favorite way to make a really quick high-protein lunch.
️ Serving suggestions
This keto deviled egg salad is a really simple and versatile salad - it works as a lunch or side dish.
Serve it on top of a large piece of lettuce and eat it like a lettuce wrap. You don't need to add anything on the side, but some keto bang bang shrimp will be the perfect light addition.
Serve deviled egg salad for lunch with some crispy oven-roasted broccoli and cauliflower. They are a low-carb way to add more fiber and nutrients to your lunch.
There are lots of ways to change up this egg salad recipe. Here are a few of my favorite variations. If you change this recipe, please let me know in the comments.
- Make an egg salad sandwich. Use wonder bread chaffles as the bread slices.
- Reuse the deviled egg salad dressing. Add it on top of some raw broccoli and cauliflower florets, or use it as a dressing on top of a spinach salad.
- Top with cayenne pepper. Use this instead of paprika to give it a bit more bite.
- Make it spicy. Add hot sauce to the yolk mixture, along with some diced jalapenos.
- Use it as a dip. Use cucumber slices or red bell pepper pieces to scoop up the low-carb egg salad.
Here are some questions people usually ask about making egg salad. If you don't see your question in this list, please leave it in the comments.
This deviled egg salad recipe is the perfect thing to add to your weekly meal prep. Store leftovers in an airtight container. Keep it in the refrigerator for up to three days.
After three days, the celery and green onions will soften because they will soak up the dressing.
Hard boiled eggs will stay fresh in the refrigerator for up to seven days. I like to hard boil an entire dozen eggs and use them as quick snacks throughout the week.
Yes, you can freeze egg salad. But should you freeze egg salad? No, probably not. I don't recommend freezing it.
After eggs in the egg salad freeze and thaw again, they become tough and rubbery. This salad won't taste as appetizing if you try to freeze it.
If you enjoyed this egg salad, here are some more keto and low-carb salad recipes you should make next. All of them can be sides or complete lunches.
- Amish Broccoli and Cauliflower Salad feeds a crowd and includes the delicious addition of crispy bacon.
- Keto TacoSalad is a classic lunch idea full of Tex-Mex flavors and ingredients.
- Healthy Cobb Salad Recipe combines delicious ingredients like chicken, bacon, avocado, and hard-boiled egg into one amazing salad!
- Easy Keto Coleslaw only has 5 ingredients and is a fantastic way to enjoy cabbage.
- Mock Low-Carb Potato Salad is perfect for cookouts and tastes just like the real thing!
Keto Deviled Egg Salad
- Mix the ingredients together in a bowl.
- Serve immediately garnished with additional paprika, or chill before serving if desired.
Array ( [calories] => 197 [carbohydrates] => 2 [protein] => 9 [fat] => 17 [saturated_fat] => 4 [polyunsaturated_fat] => 8 [monounsaturated_fat] => 5 [trans_fat] => 0.1 [cholesterol] => 251 [sodium] => 381 [potassium] => 158 [fiber] => 1 [sugar] => 1 [vitamin_a] => 610 [vitamin_c] => 2 [calcium] => 51 [iron] => 1 )
Notes on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.