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Low carb sweet potato casserole with pecan topping

Mock Sweet Potato Casserole with Pecan Topping

Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 10 people
Calories: 200
Staying away from sweet potatoes due to carbs? Try this fantastic low carb sweet potato casserole with pecan topping. It's perfect for the holidays.
Print Recipe

Ingredients

  • 1 head of cauliflower about 1.2 pounds florets
  • 1 cup mashed pumpkin
  • cup Sukrin:1 or ¾ teaspoon SweetLeaf Stevia Drops
  • 3 eggs
  • ½ teaspoon salt
  • 4 tablespoons butter softened
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • ½ teaspoon ginger
  • ¼ teaspoon cloves

Pecan Topping

  • 3 tablespoons Sukrin Gold packed or other brown sugar substitute
  • 2 tablespoons coconut flour
  • 3 tablespoons almond flour
  • 4 tablespoons butter softened
  • ¾ cup chopped pecans

Instructions

  • Cut cauliflower into florets and steam until soft. (I steamed them in the Instant Pot for 5 minutes)
  • Combine steamed cauliflower, pumpkin, sweetener, eggs, salt, butter, cinnamon, nutmeg, ginger, and cloves in food processor or blend. Puree until smooth.
  • Spread mashed cauliflower mixture into a 2-quart or 11x17 casserole dish.

Topping

  • In medium bowl, mix together Sukrin Gold, coconut flour, and almond flour.
  • Cut in butter then stir in pecans.
  • Sprinkle pecan mixture over cauliflower mixture.
  • Bake at 325°F for 30 minutes or until topping has browned.

Video

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Notes

Frozen cauliflower florets can be used in place of fresh, if desired.

Nutrition

Calories: 200 | Carbohydrates: 7g | Protein: 5g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 80mg | Sodium: 231mg | Fiber: 3g | Sugar: 2g

Additional Info

Net Carbs: 4 g | % Carbs: 8.1 % | % Protein: 10.1 % | % Fat: 81.8 % | SmartPoints: 8
Values
Array
(
    [calories] => 200
    [carbohydrates] => 7
    [protein] => 5
    [fat] => 18
    [saturated_fat] => 7
    [cholesterol] => 80
    [sodium] => 231
    [fiber] => 3
    [sugar] => 2
    [serving_unit] => g
)

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