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Sugar free banana cream pie recipe

Sugar Free Banana Cream Pie

Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 8
Calories: 377
A low carb banana cream pie with a gluten free coconut flour pie crust. No need to worry because there are no bananas in the dessert!
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Ingredients

Filling:

Topping:

Instructions

Filling:

  • Sprinkle gelatin over cold water to soften for a minute.
  • Stir hot water over softened gelatin and stir until dissolved.
  • Heat cream until hot, but not boiling.
  • Meanwhile, beat egg yolks with a fork until well blended. Set aside
  • When cream is hot, slowly add about ½ cup to egg yolks, stirring constantly.
  • Pour yolk mixture slowly into hot cream while whisking.
  • Reduce heat to low, then mix in sweeteners.
  • Cook for 3-4 minutes or until thickened, then remove from heat.
  • Stir in banana extract and dissolved gelatin.
  • Cool slightly then pour into pie crust and cover with plastic wrap.
  • Chill overnight.

Topping:

  • Sprinkle gelatin onto cold water in small cup to soften. Once soft, stir in hot water until all gelatin is dissolved.
  • Pour heavy cream, vanilla, and sweetener into large mixing bowl. Beat until stiff while slowly adding in dissolved gelatin.
  • Remove plastic wrap from pie top and spread whipped cream over banana filling.

Notes

Recipe changed to reduce gelatin from 2 tablespoons to only 1 because it caused a gelatin like texture.

Nutrition

Serving: 1slice | Calories: 377 | Carbohydrates: 4g | Protein: 6g | Fat: 38g | Saturated Fat: 23g | Cholesterol: 278mg | Sodium: 71mg | Potassium: 84mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1559IU | Vitamin C: 2mg | Calcium: 77mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 3.2 % | % Protein: 6.3 % | % Fat: 90.5 % | SmartPoints: 17
Values
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    [serving_size] => 1
    [calories] => 377
    [carbohydrates] => 4
    [protein] => 6
    [fat] => 38
    [saturated_fat] => 23
    [cholesterol] => 278
    [sodium] => 71
    [fiber] => 1
    [sugar] => 1
    [serving_unit] => slice
    [potassium] => 84
    [vitamin_a] => 1559
    [vitamin_c] => 2
    [calcium] => 77
    [iron] => 1
)

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