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Low carb coconut flour pie crust - gluten free

Coconut Flour Pie Crust - Gluten free

Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 8 servings
Calories: 165
Want the perfect low carb pie crust that isn't made with almond flour? Give this pie crust made with coconut flour a try for both sweet and savory pies.
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Ingredients

Instructions

  • Place butter in a microwavable bowl. Microwave until melted.
  • Add eggs, sweetener, and salt. Mix well.
  • Stir in sifted coconut flour until dough forms.
  • Knead dough for about a minute and then form into a ball. If too sticky, knead in a little more coconut flour.
  • Roll out dough between wax paper to about ⅛ inch thick.
  • Turn rolled out dough into a 9 inch pie pan.
  • Prick bottom and sides of crust with a fork. Use a pie crust shield to prevent burning the edges. 
  • Bake crust at 400°F for 10 minutes. Cool completely on wire rack.

Video

Nutrition

Serving: 1slice | Calories: 165 | Carbohydrates: 6g | Protein: 3g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 71mg | Sodium: 213mg | Potassium: 15mg | Fiber: 3g | Sugar: 0g | Vitamin A: 415IU | Calcium: 10mg | Iron: 0.5mg

Additional Info

Net Carbs: 3 g | % Carbs: 8 % | % Protein: 8 % | % Fat: 84 % | SmartPoints: 7
Values
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    [calories] => 165
    [carbohydrates] => 6
    [protein] => 3
    [fat] => 14
    [saturated_fat] => 9
    [cholesterol] => 71
    [sodium] => 213
    [potassium] => 15
    [fiber] => 3
    [sugar] => 0
    [vitamin_a] => 415
    [calcium] => 10
    [iron] => 0.5
    [serving_unit] => slice
)

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