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parmesan cheese crisps on plate

Easy Parmesan Crisps

Course: Snack
Cuisine: American
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Servings: 2 people
Calories: 118
Author: Lisa MarcAurele
Want a crunchy low carb snack that takes only a few minutes to make? You can bake up a batch of easy Parmesan cheese crisps in less than ten minutes!
Print Recipe
US Customary - Metric

Ingredients

  • 12 tablespoons Parmesan cheese shredded

Instructions

  • Preheat oven to 400°F
  • Place each tablespoon of cheese on parchment paper or silicone lined baking sheet about 1 to 2 inches apart.
  • Bake about 3-5 minutes. Edges should be browned, but not burned.
  • Remove from oven and allow to cool on rack. Store in airtight container.

Video

Notes

You may bake the chips at 300°F for about 8 minutes or 350°F for about 6 minutes.
If made ahead, store them in an airtight container. They’ll be fine for several days at room temperature. It's not recommended to store in the refrigerator as they can lose their crispness.
A little garlic powder, cayenne and black pepper, dill, rosemary, Italian seasoning, nutritional yeast, or ranch seasoning blend can be added for flavoring.

Nutrition

Serving: 6chips | Calories: 118 | Carbohydrates: 1g | Protein: 11g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 481mg | Potassium: 28mg | Sugar: 1g | Vitamin A: 234IU | Calcium: 355mg | Iron: 1mg

Additional Info

Net Carbs: 1 g | % Carbs: 3.3 % | % Protein: 36.7 % | % Fat: 60 % | SmartPoints: 4
Values 
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    [calories] => 118
    [carbohydrates] => 1
    [protein] => 11
    [fat] => 8
    [saturated_fat] => 5
    [cholesterol] => 20
    [sodium] => 481
    [potassium] => 28
    [sugar] => 1
    [vitamin_a] => 234
    [calcium] => 355
    [iron] => 1
    [serving_unit] => chips
)

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