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Muesli low carb cereal

Muesli Low Carb Keto Cereal

Course: Breakfast
Cuisine: American
Prep Time: 1 minute
Cook Time: 8 minutes
Total Time: 9 minutes
Servings: 15
Calories: 217
You'll love this muesli recipe if you're following a low carb paleo diet. It's a keto-friendly cereal that's loaded with whole food ingredients and has no added sugar!
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Ingredients

Instructions

  • In large bowl, stir together all ingredients until well combined.
  • Lay out on a rimmed baking pan and bake at 350F for about 7-8 minutes.
  • Allow to cool. Store in air tight container.
  • Each serving is about ⅓ cup. Tastes great with almond milk or as a topping for plain Greek style yogurt.

Video

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Notes

The ratio of ingredients can be adjusted to taste. And substitutions can be made if needed. Flax meal is a good replacement for hemp hearts if you can't find them. Seeds are great subs for nuts if there's a nut allergy.

Nutrition

Serving: 36g | Calories: 217 | Carbohydrates: 6g | Protein: 8g | Fat: 19g | Saturated Fat: 5g | Sodium: 3mg | Potassium: 187mg | Fiber: 3g | Sugar: 1g | Vitamin A: 39IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg

Additional Info

Net Carbs: 3 g | % Carbs: 5.6 % | % Protein: 14.9 % | % Fat: 79.5 % | SmartPoints: 7
Values
Array
(
    [serving_size] => 36
    [calories] => 217
    [carbohydrates] => 6
    [protein] => 8
    [fat] => 19
    [saturated_fat] => 5
    [sodium] => 3
    [fiber] => 3
    [sugar] => 1
    [potassium] => 187
    [vitamin_a] => 39
    [vitamin_c] => 1
    [calcium] => 44
    [iron] => 2
)

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