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easy crab dip with cream cheese

Easy Crab Dip with Cream Cheese

Course: Appetizer
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 12
Calories: 142
A delicious hot baked cream cheese crab dip made with healthier avocado mayonnaise. Excellent served with low carb crackers.
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Ingredients

  • 8 ounces lump crab meat
  • 8 ounces cream cheese softened
  • ½ cup avocado mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon dry mustard
  • ¼ teaspoon black pepper

Instructions

  • Combine all ingredients into small baking dish and spread out evenly.
  • Bake at 375°F for 25-30 minutes.
  • Enjoy with low carb crackers or vegetables.

Nutrition

Serving: 49g | Calories: 142 | Carbohydrates: 1.1g | Protein: 4.2g | Fat: 14.8g | Cholesterol: 35mg | Sodium: 325mg | Potassium: 27mg | Vitamin C: 0.8mg | Iron: 0.5mg

Additional Info

Net Carbs: 1.1 g | % Carbs: 2.8 % | % Protein: 10.9 % | % Fat: 86.3 % | SmartPoints: 4
Values
Array
(
    [serving_size] => 49
    [calories] => 142
    [carbohydrates] => 1.1
    [protein] => 4.2
    [fat] => 14.8
    [cholesterol] => 35
    [sodium] => 325
    [potassium] => 27
    [vitamin_c] => 0.8
    [iron] => 0.5
)

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