Cauliflower Au Gratin - Gluten Free
Servings: 10 servings
Calories: 346
Are you looking for a yummy side dish for the holidays or your every day meal? Try this low carb cauliflower au gratin recipe to make all meals special.
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Ingredients
- 14.5 ounces chicken bone broth
- ¾ cup heavy cream
- 4 cloves garlic minced
- ½ teaspoon onion powder
- ¼ teaspoon poultry seasoning see note
- 1 teaspoon xanthan gum or glucomannan
- 32 ounces frozen cauliflower florets or 2 fresh heads cut into florets
- 16 ounces freshly grated sharp cheddar cheese divided (or preferred cheese)
- 8 slices no sugar bacon cooked and chopped
Instructions
- Combine broth, heavy cream, garlic, onion powder, poultry seasoning, and xanthan gum in medium saucepan.
- Cook liquid over medium heat, stirring frequently, until thickened. Remove from heat.
- Mix the cauliflower, cheese, and sauce together in 9x13 casserole pan.
- Sprinkle the chopped bacon on top then cover with remaining cheese.
- Bake in 350°F oven for 50 minutes or until browned and cauliflower is tender.
Video
Notes
Poultry seasoning can be substituted with a mix of sage, marjoram, thyme, parsley and paprika.
Xanthan gum can add a slimy feel. That why my preferred thickener is glucomannan.
Nutrition
Serving: 164g | Calories: 346 | Carbohydrates: 7g | Protein: 16g | Fat: 29g | Saturated Fat: 16g | Cholesterol: 84mg | Sodium: 592mg | Potassium: 402mg | Fiber: 2g | Sugar: 2g | Vitamin A: 723IU | Vitamin C: 47mg | Calcium: 363mg | Iron: 1mg
Additional Info
Net Carbs:
5
g
|
% Carbs:
5.8
%
|
% Protein:
18.6
%
|
% Fat:
75.7
%
|
SmartPoints:
14